What to eat for qi and blood deficiency, five kinds of foods help to replenish qi and blood
Some people have many problems due to lack of qi and blood, such as lack of energy, pale complexion, and menstrual disorders in women. Therefore, improving Qi and blood is particularly necessary. A good complexion is the primary indicator of good health, and conditions like qi and blood deficiency are mostly improved through food supplementation. However, what are the foods that improve Qi and blood deficiency?
If you want to have enough qi and blood, it is best to eat 5 kinds of foods to make up quickly. Specifically, it includes red dates, longan, donkey-hide gelatin, black-bone chicken and red beans.
- Red dates
Red dates contain a variety of amino acids and nutrients, such as protein, fat, sugar, vitamin A, vitamin C, and calcium. There are many ways to use red dates, and red dates work better with oats. Not only can it supplement Qi and blood, but also achieve the purpose of losing weight.
- Longan
Whether it is fresh longan or dried longan, it has the functions of nourishing the spleen and stomach, improving qi and blood, and calming nerves. Therefore, eating longan regularly can improve the lack of qi and blood, and at the same time, it can intervene in insomnia and forgetfulness. Of course, longan can also be eaten during the menstrual period, which is beneficial to replenish qi and blood and relieve dysmenorrhea and other problems.
- Ejiao
Ejiao is one of the common supplements in life, and Ejiao is also the favorite of women. After all, donkey-hide gelatin has the effect of beauty and beauty, and it can also treat various diseases caused by insufficient qi and blood, and it also has a certain improvement effect on the skin. At the same time, eating more donkey-hide gelatin can also prevent poor blood circulation and diseases caused by insufficient qi and blood.
- Red beans
There are various types of soy products and they are all common in life. In particular, red beans are more common. Compared with other soy products, red beans are more suitable for women. Because red beans contain a variety of nutrients, and red beans themselves have the functions of promoting blood circulation and removing blood stasis, eliminating heat and detoxifying, and improving Qi and blood, so people with blood deficiency can eat more red beans to improve the lack of Qi and blood. You can make red bean porridge for better effect, or you can eat it with japonica rice, black rice and red dates.
- Black Chicken
Black-bone chicken itself has medicinal value and is one of the supplements. In addition, black-bone chicken has anti-aging effects and many nutrients. Therefore, eating more black chicken can improve the problem of insufficient qi and blood, and can also enhance the body's immunity. If you want to replenish qi and blood, you can boil black chicken and red dates together into soup for better effect.
To sum up, lack of qi and blood is one of the common manifestations in life. Insufficient qi and blood can cause dizziness, headache, diarrhea and other diseases. Only by improving qi and blood can reduce the risk. Food supplementation can also be used to improve qi and blood deficiency. Common foods to supplement qi and blood deficiency include red beans, red dates, black-bone chicken, longan and donkey-hide gelatin. If there is a lack of qi and blood, you can eat the above 5 kinds of food appropriately.