Are Potatoes a 'Accelerator' for Hyperlipidemia? Doctor: If you want to stabilize blood lipids, try to eat less than 2 vegetarians
Hyperlipidemia refers to symptoms caused by elevated plasma triglycerides, total cholesterol, and low-density lipoprotein.
Blood lipids are the general term for neutral fats (cholesterol, triglycerides) and lipids (phospholipids, glycolipids, sterols, steroids, etc.) in plasma. According to the etiology of hyperlipidemia, they can be divided into primary and secondary .
Primary dyslipidemia accounts for the vast majority and is caused by the interaction of genetic defects and environmental factors.
Secondary to certain diseases (hypothyroidism, nephrotic syndrome, etc.) or certain drugs (diuretics, hormones, etc.).
High blood lipids can lead to atherosclerotic cardiovascular and cerebrovascular diseases such as coronary heart disease, and increase the risk of tumors.
The dangers of hyperlipidemia:
"causing coronary heart disease"
Persistent hyperlipidemia is easy to form atherosclerosis, the coronary blood flow is reduced, the vascular lumen is narrowed or blocked, and the myocardial blood injection volume is reduced, thereby causing myocardial ischemia, leading to angina pectoris and coronary heart disease.
"Causes a stroke"
After the cerebral blood vessels harden, the endothelium is damaged, and once ruptured, a hemorrhagic stroke will occur. After a large number of thrombosis, the cerebral blood vessels will be blocked, and eventually cerebral thrombosis and cerebral infarction will be induced.
"Induces Body Obesity"
Excessive blood lipids will cause a large amount of fat to accumulate under the skin and around the blood vessel wall, which cannot be digested and decomposed normally, which will cause the phenomenon of body obesity.
"Causes high blood pressure"
When atherosclerosis occurs, myocardial function will be disturbed, angiotensin-converting enzyme will be activated, vasoarterial spasm will be promoted, and the adrenal gland will secrete vasopressin, which will eventually cause blood pressure to rise.
"Dangerous Coronary Artery"
There are too many lipid and protein substances deposited and moved in the plasma, which will reduce the blood flow rate, and the fat components will be deposited on the arterial vascular endothelium after being rancidized by oxidation. form hardening of the arteries.
"To acidify the body"
A large number of lipoproteins are free in the plasma and are prone to oxidative rancidity, which makes body fluids acidified and susceptible to bacteria and viruses
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Are Potatoes a "Accelerator" for Hyperlipidemia?
Potatoes are a favorite food of many people, especially hot and sour shredded potatoes, or potato chips are more delicious.
Although potatoes are a vegetable, the amount of carbohydrates in them is significantly higher than that of ordinary vegetables. If you only use potatoes as a staple food, you may not increase blood lipids due to excessive calorie intake. Eating potatoes while eating the staple food will inevitably affect the blood flow rate and lead to increased blood lipids!
In addition, potatoes are high-starch foods, and their carbohydrate content is relatively high, and when we eat this high-starch food, the carbohydrates in it can react with amylase to produce sugar and release a lot of calories. Excessive calories will This leads to an increase in triglyceride levels, which in turn leads to the occurrence of hyperlipidemia.
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Doctor: If you want to stabilize blood lipids, try to eat less than 2 vegetarians
"Pickle"
Kimchi is generally made of various vegetables after a long period of pickling. Since salt needs to be added for soaking during the production process, it is easy to produce harmful ingredients - nitrite!
Nitrite will cause impact on the blood vessel wall and damage the intima of the blood vessel. As the blood vessel lumen becomes more and more narrow, it will accelerate the formation of thrombus, and then the symptoms of hyperlipidemia will appear!
"Peanuts "
Peanuts should be a regular food in every household, especially for some people who like to drink, peanuts are indispensable on the table. Whether it is fried peanuts or boiled peanuts, it can be an excellent appetizer.
However, from a health point of view, it is not recommended for patients with hyperlipidemia to eat peanuts, especially fried peanuts. The oil content is relatively high. After consumption by patients with hyperlipidemia, blood lipid levels will continue to rise. Therefore, patients with hyperlipidemia should try to eat peanuts as little as possible.
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The performance before the advent of hyperlipidemia, it is recommended to understand
"1. Mild symptoms"
Hyperlipidemia has no special symptoms when it first appears, and the patient's body will not be abnormal and will not feel uncomfortable.
If a person has long-term dizziness, attention should be paid to consider whether it is caused by high blood lipids.
"2. General symptoms"
When hyperlipidemia is noticed, there are usually some symptoms that can be detected, such as dizziness, general weakness, insomnia and forgetfulness.
"Three Systemic Symptoms"
If the symptoms of hyperlipidemia are not effectively controlled, there will be systemic symptoms, such as dizziness, headache and chest tightness, and some patients will experience severe palpitation, chest pain and even slanted corners of the mouth.
Conclusion: Hyperlipidemia is a metabolic disease that cannot be ignored. If the patient has obvious elevated blood lipids, it is best to go to the hospital for examination.