Summer is here, 13 yoga poses to teach you to be a little fairy

Little Secret Quotes: Yoga exercise is essential for the daily life of the little fairy

What is a little fairy? In the standard configuration of little fairies, straight "comic legs", a "small waist" with a tight grip, elegant and energetic "good temperament"... "Little Fairy" means that you can wear beautiful little skirts and be able to follow suit. Dressing yourself up sexually has many "privileges". Are you envious? Want to become a little fairy? Come and exercise with yoga and help you open your own little fairy mode.

Look1: Has a hunchback with a chest and no temperament? yoga to change

The fat on the shoulders and arms is too thick, and the back is strong, giving people a majestic feeling, and it will also make people feel hunched over the chest and have no temperament. Yoga 4 poses will help you cut your back and hands and change your sluggish temperament.

Stand upside down on the ground, supporting your body with your arms straight down from the sides of your head as fulcrums. The left leg falls back, the calf and thigh are bent at a right angle, the right leg is opened to the right, and the calf is bent to the left until the sole of the foot touches the front of the left thigh. Raise your head to look at the ground.

With both palms forward, the palms are pressed against the ground, the arms are clamped to the head, and the upside-down body is supported vertically on the ground. Tilt your head back, look at the ground, press your chest down slightly, and at the same time fall back with your left leg, bend your calf at a right angle to your thigh. Pull your right leg forward, bend your calf, and step on the front of your left thigh.

Stand upside down, arms straight down from the sides of your head, palms on the ground. Lift your head back and look between your arms. Open your legs left and right, with your knees facing out, and your calves bent inward, with the soles of your feet touching.

With the strength of the trunk, stand with your back to your back. With both hands facing the tree, keep your arms straight on the ground. The buttocks drive the upper body back to the tree trunk, the left leg is straight, and the abdomen is at a right angle. The right thigh is pulled forward, the calf is bent, and the sole of the foot is close to the left calf.

Look2: Ugly legs? yoga help correction

Incorrect walking posture leads to various leg shapes, which are unsightly and unhealthy. Yoga exercise can help you correct the shape of your legs, and it is not a dream for you to have straight and long legs.

Warrior one. Stand with your legs apart, with your left leg in a forward lunge position, with the soles of your feet on the ground. Straighten your right leg behind you, with your toes on the ground. Keep your chest out and your stomach slightly tilted back. Raise your arms up, your forearms close to each other, and your palms open to the sky.

Stand with your legs open side to side to twice the width of your shoulders, with your knees facing out. Raise your toes on tiptoe and press your hips down, parallel to the ground with your thighs. Keep your head up and your chest up, your arms are bent and raised on both sides of your head, your elbows are facing outwards, and your hands and fingers are spread out in a holding posture.

Lie on the ground, clamp your arms by your sides, bring your palms close together, press your palms on the ground, and press your chest between your palms. Straighten your left leg and step on the ground with your toes, while straightening your right leg and raising it to the sky. Arch your hips high so that your belly is off the ground.

Kneel on the ground with the right knee, the thigh is perpendicular to the ground, and the calf is bent back. Lift the left leg forward, bend the calf and press the back of the thigh, and touch the toes. Twist your shoulders and head to the right, pulling your right instep with your right arm straight behind you. Raise the left arm on the side of the head, and bend the forearm to the right, crossing the top of the head.

Look3: Sore and stiff limbs? yoga to stretch

After sitting for a long time or strenuous exercise, the muscles are tight, the waist and legs are sore, and the limbs are stiff. These 5 yoga movements will help you relieve muscle stiffness and soreness caused by immobility or excessive exercise.

Downward dog variant. First stand on your legs, hold your head with your arms and lift it straight up toward the sky. Bend forward until your palms are on the ground, and your hips are on top. Keep the left leg straight, the soles of the feet are on the ground, and the right leg is raised straight up from behind without sagging.

This pose is similar to the Side Incline Single-Leg Stretch. First stand on one leg with the left leg, then fall to the left until the left arm is straight and supports the body vertically on the ground. The left leg is straight, the right leg is also straight and raised upwards, and the right arm is raised and extended laterally on the side of the head.

Stand on one leg with your right leg bent slightly forward, lift your left leg behind you, and bend your calf toward the sky. Lower your upper body slightly forward, straighten your left arm, and extend it horizontally behind you, holding the tips of your toes. Straighten your right arm in front of you and extend it horizontally forward.

Lie down facing the ground between bars that are shorter than your body length. Straighten your right leg behind you, and step on the edge of the bar with the sole of your foot. Bend forward, arms straight at the sides of your head, and hold the other edge with both hands. Arch your hips and lift your left leg straight up.

Between the two railings, the width is narrower than the height. First, hold the railing with your hands apart and shoulder-width apart, bring your legs together, lift them back with force, and step on the other railing with the soles of your feet. Lift your hips so that your legs are straight, while pressing your chest down, your arms are also straight.

These 13 yoga poses will help you easily turn on the fairy mode. Let you have "comic legs" and a water snake waist, change your sluggish temperament, make you elegant and playful, and make you a little fairy in seconds. Hurry up and act, the next little fairy is you.