5 kinds of common foods that can replace the staple food

During the period of fat loss, many people think that staple foods such as rice, noodles, and steamed buns have high carbohydrate content and are easy to accumulate fat. Eat in moderation and eat carbs selectively.

During the fat reduction period, we should choose to eat less refined carbohydrates, that is, daily rice noodles and steamed buns. These staple foods with high glycemic index are easy to convert and store fat. If we choose to eat staple foods of coarse grains, we can not only meet our daily nutritional intake, satiety Strong, the most important thing is that it is not easy to convert into fat, then I will introduce 5 common coarse grains for everyone to choose from.

1. Sweet potato

Sweet potatoes and purple potatoes are all good. The digestion time of potatoes is long, and it is easy to accept in terms of taste and satiety. The slightly sweet taste is especially favored by girls who love sweets. It can help the stomach and intestines to digest, and the method is very simple. It is done by steaming it over water. In addition to my personal experience, it is also excellent to cut it into pieces and cook it together with rice.

2. Corn

Corn is low in calories, and the feeling of satiety is stronger than that of sweet potatoes. Many girls feel full after eating a piece of corn, but to reduce fat, you need to add protein and fat to balance nutrition. Whether it is eaten raw or steamed, it is easy to eat. Mouth, corn is also extra friendly to 3 tall people.

3. Beans

Beans are rich in plant protein, minerals and vitamins, especially the estrogen in soybeans is very friendly to women. We only need to soak them for 30 minutes in advance when cooking, and then cook them together with rice. The intake of rice can also prolong the time of gastrointestinal digestion.

4. Oatmeal

The popularity of oatmeal is higher than that of general coarse grains, because oatmeal can also lower blood fat, but I ask everyone to buy oatmeal without any additives to be suitable for us to lose weight. In the morning, soak oatmeal in a glass of milk, add 2 eggs and a banana, it is hearty breakfast.

5. Brown rice

Few people know about brown rice. Even I ate it when I was a child. Brown rice is simply processed coarse grain rice. It retains more grain nutrients than rice and has a strong sense of satiety. It may be difficult to eat for the first time. The taste of the pharynx can be eaten in small amounts with beans and rice, or directly boiled into porridge.

Tips:

The ratio of coarse grains and rice is generally 1:1. Foodies with stomach discomfort can match the ratio of 1/3:1 and 1/4:1 according to their own conditions. Completely replace whole grains with whole grains. Too much whole grains will also cause the stomach to be overwhelmed.