Zhengzhou Anxiety: How to Relieve Anxiety and Regulate Emotions?

Maybe you're forgetful because of your anxiety, but you're also anxious because of your forgetfulness, and you're stuck in an endless loop. Not only does this not relieve symptoms, it can also make the condition worse. Learn to relieve anxiety and improve forgetfulness.

Divert attention

The principle of "emotion transfer method" is to create a new excitation center in the cerebral cortex, which can induce, offset or weaken the original negative emotion center. When you have an argument with someone, get out of the environment immediately to play football or watch TV; when sadness and worry arise, avoid certain objects, not thinking about them or forgetting them, and you can eliminate your worries. When the remaining anger is not gone, you can relax your tension through sports, entertainment, walking and other activities; consciously change the subject or do other distracting things to ease your mood.

One cannot be in a good mood all the time. Since there are setbacks and troubles in life, there will be negative emotions. A mature person is not without negative emotions, but is good at regulating and controlling their emotions. When he is in difficulty, he can take the initiative to use his own reason to control and transfer, so as not to immerse himself in pain and distress.

positive psychological cues

Psychological cues refer to the psychological characteristics of people accepting the wishes, ideas, emotions, judgments and attitudes of the outside world or others. It is a common psychological phenomenon in people's daily life. The human mind is very complex and is often affected by external circumstances. Especially in the conditions of confrontation and competition, the good results of the opponent will cause inner tension and anxiety. Positive psychological cues can heal physical ailments, relieve anxiety, and even treat mental illnesses.

It is a good way to avoid anxiety caused by excessive emotions. Young people should learn to control their emotions, relax and say goodbye to anxiety; old people should learn to cultivate a strong interest in life, and make compact arrangements for the content of life every day to prevent anxiety caused by idle thinking.