What kind of pain will the body suffer from playing mobile phones before going to bed? There are these kinds of performances, it should stop immediately

It is said that technology changes life. Everyone has heard and really felt it. In the past, I always took a wallet with me when I went out. Now I only need a mobile phone. Being able to deliver to your door, while in the past you had to participate in some activities to be entertained, now you can learn a lot with just a mobile phone. Technology has changed our lives and made it convenient for many people. There are good parts, but there are also bad parts. For example, many people like to play with their mobile phones before going to bed. This is a bad habit for health. , although it has won comfort, it has also planted the root of the disease for the body, and if it is always like this, what kind of pain will the body suffer? Let's take a look together.

There is a problem with the cervical spine. When playing with mobile phones before going to bed, many people will choose to play games on their side for more comfort. It's very comfortable, but after a long time, I believe everyone will find that there will always be some discomfort in the body, such as some soreness and soreness, especially the soreness of the shoulder is very obvious. This actually means that the body is reminding you that the cervical spine is oppressed, and its burden is too great. If you always do this, after a long time, the cervical spine will inevitably have problems, and some cervical spine lesions will appear on your body.

With reduced eyesight, how many people play with their mobile phones before going to bed with the lights on? After all, they are about to go to bed. Many people turn off the lights and play with their mobile phones in order to make it easier to sleep later. Although it is very convenient to go to sleep when they are tired from playing later, it also saves the time required to turn off the lights, but in the dark In the environment, the light source emitted by the mobile phone, staring at it for a long time will have a certain impact on our eyes, and there will be some eye problems, such as the reduction of vision is the most common one, and if we don’t pay attention to it. , it will lead to some more serious situations.

The skin has deteriorated. Although electronic products have facilitated our lives, it is inevitable that there will be large or small radiation. Although it has little impact on human health, this actually refers to short-term contact. , if we play with mobile phones before going to bed, put them directly next to our heads and close to our bodies when we are tired from playing, under the influence of long-term radiation, human health will inevitably be affected, especially for our The impact on the skin is very great, and it is easy to cause some blackheads, acne, acne, etc., and the skin will become more and more rough, and it looks very old, much older than the same age.

Insomnia is becoming more and more common. What is the reason for playing mobile phones before going to bed at night? Whenever it comes to this issue, I believe that many people think that they just brush their mobile phones casually. After a while, they will naturally fall asleep when they are tired. After all, it is easy to fall asleep when they are tired. Isn’t this common sense? But the fact may be just the opposite of what you think. Playing on your mobile phone before going to bed will affect your sleep quality, making it difficult for you to fall asleep, and it is easy to wake up during sleep, so insomnia will slowly appear on you. As a result, insomnia is becoming more and more common, and people can’t sleep well when they suffer from insomnia. If the sleep time is short, the burden on the body will be heavier, and aging will accelerate the health of the body, and some problems will gradually appear on you. , you may not figure out why by the end.

If the above manifestations do appear on your body, you should pay more attention. This is not only a reminder signal sent by your body to you, but also an advice to you not to continue, otherwise it will cause your body to suffer. The negative impact is getting bigger and bigger, how can the body get better? Am I right.