Zhengzhou Depression: How to Prevent Postpartum Depression?
How to prevent postpartum depression is the most concerned thing for every baby mother. Not only does the family need some psychological counseling, but every precious mother also needs to overcome this hurdle by taking good care of her own psychological barriers. At the same time, she should pay attention to a reasonable diet during pregnancy to prevent the occurrence of depression. So how to prevent postpartum depression?
- A reasonable diet
As a normal person, you need basic vitamin and protein supplements every day, not to mention pregnant women. After pregnancy, the hormones in pregnant women undergo great changes, which play a leading role in the emotional changes of pregnant women to a certain extent. Therefore, eating more fruits and protein-rich foods can balance human hormones to a certain extent. The most important thing is that the vitamins in fruits can not only maintain the vitamins and sugars necessary for human life, but also reduce the occurrence of obesity and make people gain weight after drinking cold water. At the same time, protein is an important substance for human cells, especially for the growth and development of the fetus. Protein plays a key role, so you can usually eat more protein-rich foods such as fish.
- Appropriate exercise.
Appropriate outdoor exercise can not only soothe the body and mind of people who sit and stay up late looking at their mobile phones, especially for pregnant women, appropriate exercise can change people's mood, and at the same time, they can communicate with people around them and release those melancholy in nature. Breath, good for body and mind. Not only that, proper exercise for pregnant women is more conducive to production. You might as well go out of the house, look at the sky outside, and relax yourself.
- Avoid mood swings.
One of the biggest killers of postpartum depression is mood swings in pregnant women. Learn more about the physiological knowledge from pregnancy to childbirth, do a physical examination in advance, and adjust the treatment as soon as possible to avoid accidents and cause anxiety, and can better prevent problems before they occur. In the same way, the warmth and harmony of the family can also give the mother some emotional comfort, especially the husband's concern and comfort to the wife's words, so that the mother can maintain a positive attitude.
Preventing postpartum depression can balance hormones in the body through a reasonable diet and balanced nutrition, which is the most basic and most important. Mothers can make a recipe for themselves, and they can edit and eat every day. To keep it fresh, they will be late for different flavors. Appropriately go out for a walk, communicate with people around you, promote emotional integration, and stretch your body and mind.