In summer, the weather is hot and dry, people are easy to get angry, and they do not like to eat

So which vegetables are suitable for summer consumption, which are good for clearing heat and eliminating fire? Winter melon, lettuce, cucumber, mung bean sprouts, cabbage, bitter gourd, celery, loofah, bitter chrysanthemum, snow peas, these are all vegetables suitable for summer to clear heat and eliminate fire , Today I will share with you a few summer must-eat dishes.

There are three kinds of winter melons that must be eaten in summer - clearing heat and relieving heat, winter melon contains more vitamin C, and has high potassium content and low sodium content. After eating, patients with hypertension, kidney deficiency and edema can achieve swelling without swelling. Harmful effect.

Minced meat wax gourd ingredients: wax gourd, lean meat, chives, millet pepper, garlic 1, wax gourd and peeled off, cut into thin slices, put on a plate, boil the water in the pot, add the wax gourd, cover and steam for 15 minutes. 2. Add half a spoon of starch, a little oyster sauce, and half a bowl of water to the bowl and stir to dissolve. 3. Cut the millet pepper into circles, pat the garlic and cut it into pieces. Mince the pork, add minced garlic and millet after the oil is hot in the pot, stir-fry until fragrant, then add minced meat and fry until fragrant, add a little cooking wine to remove the fishy smell. Add an appropriate amount of soy sauce, chicken essence, and salt, stir-fry evenly, pour in hot water, and then pour in starch water. Cook the soup until it thickens. 4. The winter melon has been steamed, take it out and pour out the steam water, pour the minced meat soup, and finally sprinkle chopped green onion and it's ready.

Cucumber - Dilutes water and reduces swelling. Cucumber is crisp and refreshing, appetizing, and has the functions of clearing away heat and detoxifying, and diuretic and swelling.

Cucumber mixed with yuba ingredients: 2 cucumbers, appropriate amount of yuba, appropriate amount of peanuts, appropriate amount of onion and garlic, a spoonful of Laoganma chili sauce, 10 ml of corn oil, a little vinegar, a little sugar, 3 ml of soy sauce, and a little salt. Practice 1. Wash the cucumber and cut into sections. 2. Garlic. Chopped green onion. 3. Fry the peanuts for a few minutes, take out and chop. 4. Heat the oil pan to 60% heat and pour in corn oil, peanuts and chopped green onion. Stir-fry with garlic Laoganma chili sauce for a while. 5. Pour the peanut mixture into the cucumber and mix well. The yuba is cooked in advance, add cucumber, vinegar, sugar, soy sauce, salt and mix well.

Loofah - Qushu Qinghuo loofah also has the functions of clearing heat and cooling blood, detoxification and laxative, expelling wind, resolving phlegm, moisturizing muscles and beautifying, clearing meridians, lining blood vessels, lowering blood pressure, and lowering breast milk. It is especially suitable for summer consumption.

Scrambled eggs with loofah 1. Prepare ingredients: loofah, eggs, minced garlic, cooking oil, cooking wine, salt , Wash and cut the garlic for later use. (2) Pickling of the loofah: Add the cut loofah to the salt, stir and marinate for 10 minutes. When the time is up, pour out the marinated brine. (3) Heat oil in a pot, pour in egg liquid and stir fry until cooked. Set aside. (4) Leave oil in the pot, saute minced garlic until fragrant, add the marinated loofah pieces and stir-fry until soft, finally add the fried eggs and stir-fry evenly.

Momordica charantia

Bitter melon is bitter in taste and cold in nature. Medicines of all dynasties believe that bitter melon has the effect of clearing summer heat and quenching polydipsia.

Salted Egg Fried Bitter Gourd Ingredients: 3 salted eggs; 1 large bitter melon; appropriate amount of monosodium glutamate Method: slice the bitter melon, drain it with boiling water, rinse it with cold water, peel 3 salted eggs for use, break it slightly, put oil, and put the bitter melon slices , fried, remember not to fry too old. Put salted eggs (so no need to add salt), fry for about 2 minutes, pick up and eat

celery

Celery has the effect of clearing heat and relieving summer heat, and contains nutrients such as mineral cellulose, especially vitamin B.

Stir-fried Pork with Celery

1. Prepare ingredients: celery, tenderloin, spicy millet, cooking wine, garlic cloves, light soy sauce, dark soy sauce, starch, salt

2, the practice of celery fried meat:

(1) Wash the celery and cut it into sections, wash and shred the tenderloin, cut the spicy millet into rings, peel and mince the garlic cloves for use.

(2) Marinated tenderloin: Put the shredded pork in a bowl, add an appropriate amount of cooking wine, light soy sauce, dark soy sauce, and starch, stir evenly, marinate for about 20 minutes to taste and set aside .

(3) Pour an appropriate amount of water into the pot and boil, add the celery and blanch for a while, remove and drain the water for later use.

(4) Heat oil in a pan and sauté minced garlic and millet until fragrant, then add shredded pork and stir-fry until discolored.

(5) Pour in the celery and stir-fry for a while, add an appropriate amount of salt and stir-fry evenly over high heat.

lettuce

Lettuce has a crisp taste, sweet and delicious, and has the effect of clearing heat and reducing inflammation. It is an indispensable vegetable for all kinds of diets. People who want to lose weight can eat more lettuce at ordinary times. The calorie of lettuce is very low, and no matter how much you eat, you will not gain weight.

Garlic Lettuce

1. Prepare ingredients: lettuce, garlic cloves, spicy millet

2. The practice of garlic lettuce:

(1) Wash the lettuce, mince the garlic cloves, and cut the millet into sections.

(2) Heat oil in a pot and sauté minced garlic and millet until fragrant, pour in an appropriate amount of water and starch and boil over high heat until the soup becomes thick.

(3) Pour an appropriate amount of water into the pot and boil, add lettuce, add an appropriate amount of cooking oil and salt, blanch for a while and remove.

(4) Arrange the lettuce evenly on the plate, pour in the boiled sauce and serve

In summer, the weather is hot, and the body loses water quickly, so it is necessary to replenish water in time. Many people like to drink drinks such as Sprite and Coke in summer, but these drinks are high in sugar, and drinking a lot of them will affect the digestive system. Therefore, in summer, we should choose to drink boiled water or light salt water. If we don’t like white water, we can choose mung bean soup made by ourselves, or mint tea, lotus leaf tea, chrysanthemum tea and other teas.