Excessive exercise or accelerated aging, reminder: 4 kinds of sports are suitable for middle-aged and elderly people, do what they can

Aunt Liu, who is in her early 60s this year, is a square dance enthusiast. She used to dance with her colleagues after work, and she danced every day when she retired.

Hearing friends say that exercising can help you lose weight and lower your blood sugar, I'm even happier, and I don't miss a day. But some time ago, Aunt Liu felt that her legs were very painful when going up and down the stairs, and her legs were weak, and it didn't relieve for a long time.

The children took them to the hospital for examination. The doctor diagnosed knee degenerative disease. After the consultation, they believed that it was related to Aunt Liu's long-term square dancing.

1. Exercising regularly for the elderly can lead to healthier cardiovascular health

Researchers in South Korea, through a survey of more than 1 million people, found that people over the age of 60 can prevent heart disease and stroke by doing more exercise.

Therefore, experts recommend that the elderly also maintain a certain frequency of exercise in order to prevent cardiovascular disease.

In fact, in addition to preventing cardiovascular disease, exercise can also lose weight, improve sleep, improve three highs, improve cardiopulmonary function, delay aging, improve depression, and reduce the incidence of cancer. Get moving.

Second, the wrong way of exercise, but may accelerate aging

Exercise is about methods and methods. Wrong exercise methods are not beneficial to the body, but may accelerate the aging of the human body.

1. Incorrect exercise posture

Wrong exercise posture is likely to lead to spinal damage, hunchback or physical injury, so for some professional exercises, it is best to carry out under the guidance of professional coaches.

2. Exercising too intensively

There are many benefits of exercise, but the premise is proper exercise. Too intensive exercise is not advisable. You must have proper rest, otherwise you may face problems such as poor skin and elevated blood sugar.

3. Running too fast, heart rate too fast

Remember not to run fast all at once. People who are just starting to run generally have relatively poor cardiopulmonary and aerobic capacity. If the speed is too fast, the heart will not be able to bear it. It is best to gradually increase the speed gradually.

4. Don’t do a warm-up before a workout

Before running and other exercises, it is best to warm up properly, so as to increase the blood flow to the tendons, ligaments, muscles, etc. of the body, fully prepare for the next exercise, and reduce the damage to the body.

5. Don’t stretch after working out

After exercising, especially after running, it is best to stretch the muscles properly, which can not only relieve the muscle soreness caused by running, but also prevent the calves from getting thicker.

Three, 4 kinds of sports to prolong life

1. Swimming

British researchers found that regular swimming reduces the risk of death from heart disease and stroke by 41%, because swimming improves cardiorespiratory function and is also beneficial for enhancing muscle coordination.

2. Go fast

Brisk walking can promote blood circulation in the body, exercise the strength of the lower limbs, prevent osteoporosis, and promote gastrointestinal motility. It also has certain benefits for regulating blood lipids, blood sugar, and blood pressure.

3. Play badminton

When playing badminton, it is necessary to coordinate the force of the body and exercise the whole body. It can be said to be a comprehensive exercise.

4. Running

No matter what type of running it is, it will help to improve cardiopulmonary function and promote blood circulation in the body. If you can run regularly and appropriately, your physical fitness level is generally better.

I believe many people know the benefits of exercise on the body, but the premise is to ensure the correct way of exercise. If the exercise method is not correct, it may be counterproductive and accelerate the aging of the body. Usually, some aerobic exercises such as swimming, brisk walking, badminton, running, etc. can be properly carried out to help prolong life.

References:

[1] "People who are still exercising at the age of 60, the body is rewarding him with four major benefits...". Life Times. 2019-12-19

[2] "Running but hurting your knees? 10 Easy Mistakes to Make

[3] "Exercise can really fight cancer! People who insist on exercising have a "cancer suppressing environment" in their bodies". Life Times. 2021-12-16

Reproduction is prohibited without the author's permission