Why are people who go to the gym every day, but their strength is not as strong as a fat man?

It can be said that most people's fitness goals are not the same. Although most people exercise to lose weight or to have a better body, there are still some people who exercise to make themselves stronger.

Of course, this part of the population is mostly male. If you want to strengthen your muscles, muscle training is essential. After your muscles become stronger, your strength will also become stronger. However, many people find that fitness can indeed help lose weight and gain muscle, but it does not seem to be of much help for the increase of strength. The reason is that many people go to fitness training every day, but in the end they find that their strength is not as good as a person who has no strength. The fat man who has worked out is big. So why is this?

We must know that fat people are not all weak, and no one has ever said that fat people are weak. On the contrary, there has always been a saying in China that a big man is strong. There are also two types of fat people. The first type of fat people is simply fat people with high body fat rate. They have a lot of fat and little muscle. The other kind of fat person has a lot of muscle content and a high body fat rate. Although he looks fat, his body is very strong and powerful.

Even a fat man who has never undergone fitness training is often stronger than ordinary people. The reason is that in terms of his weight, a fat man is generally heavier, and his body is active in order to bear the weight of this body. , its own muscle content is certainly not low, even ordinary walking or activities are considered a simple body weight training for fat people, although the body fat rate can not be reduced much, but their own muscles and strength will increase. A lot of.

This is not to say that the strength of bodybuilders is not necessarily comparable to fat people. If you want to compare strength with fat people, if you compare push-ups or pull-ups with a fat person, you will definitely win, but if you are better than wrestling or pull-ups It's an explosive project like the bench press, so it's hard to say the outcome.

In the final analysis, don't look down on fat people. Those generals or martial arts practitioners in ancient China often have a "fat" figure. Although they look fat, their muscle content is not low and their strength is much greater than that of ordinary people.

And like many heavyweight fighters and weightlifters now, who doesn't look fat, but do you dare to say that their strength is small?

Finally, a question: Do you have that kind of fat man with great strength?