Why can't I lose weight even though I exercise regularly? May wish to listen to these 4 suggestions, there is no weight that cannot be lost

A girl's dream is to "be thinner, thinner", even if a gust of wind can hang her upside down, she still needs to be thinner! Losing weight is something that women pursue all their lives. But not many people can successfully lose weight.

Now is the end of summer, walking on the street, it is inevitable that there will be a gym to send you a leaflet, asking you to exercise. Not to mention thin people, fitness is to make the body more powerful; for obese people, going to the gym again and again, the fat on the body is still layer after layer.

Failure to lose weight is an annoying thing. This situation is closely related to exercise and diet! I go to the gym every day, but I eat a lot. I can’t control my diet well. The energy consumed by exercise is accumulated on my stomach after the last meal. People who don’t exercise can lose weight by dieting in extreme ways. Dieting to lose weight will only cause the body’s metabolism to slow down, and the chance of forming anorexia will increase in the long run, which will bring great potential harm to the body.

Therefore, losing weight is not just drinking water without eating, or blindly exercising, and then going back to eating and drinking, and finally the energy turns into fat again! Perseverance and determination are indispensable for losing weight. Zhien teaches people who lose weight to remember these points, so that your body's metabolism will increase and you will become thinner and thinner!

First of all, what is the basal metabolic rate of your body?

The body becomes fat because the calories of the food eaten exceed the calories consumed by the body, and if it is hoarded for a long time, it becomes fat. Calculate your body's basal metabolic rate, and calculate the calories in your daily diet. If there is strenuous exercise, calories are needed for digestion and absorption of food. Generally speaking, the basal metabolic rate of women is 1200 calories, while that of men is 1600 calories.

Secondly, you must know that dieting cannot reduce fat

Body organs and muscles all have memory. When you eat less food for a period of time, your body will naturally respond to reduce your calorie intake accordingly; this type of person looks sallow and lacks energy. Generally speaking, people who are on a diet Generally speaking, skipping meals is consuming the muscles of the body, not fat.

After dieting to lose muscle, it seems that the weight has dropped. Once you start eating, the body will absorb it faster, which will cause weight rebound. Therefore, it is good not to go on a diet and control your diet. For those who seem to go to the gym every day, they may not be actually exercising, but to post on Moments! Therefore, if lazy people want to lose weight, they must have the following points.

May wish to listen to these 4 suggestions, there is no weight that cannot be lost

Eggs, beef, etc. These are the must-choices for those who want to lose weight. They are low in calories, not gaining weight, and can satisfy the body's basic metabolism! Compared with foods rich in carbohydrates, fats, and calories, eating more protein foods can enhance satiety and nourish hair and nails.

Lose weight and eat some vegetables containing high fiber, vitamins and minerals, such as broccoli, which can enhance the feeling of fullness, but the calories are high! Eating more fruits and vegetables can help reduce appetite, and it also has a good effect on body digestion!

Obese people are generally lazy, and the more they exercise, the younger they will be. Even if they have nothing to do, get up and do a few sets of high leg raises, or do some aerobic exercises such as mountain climbing, cycling, etc. If you stick to it, your body will become healthier. Fat is also gone...

People at home don’t talk about it. Don’t take pictures with your mobile phone when you go to the gym often. Go to exercise three times a week. This can stimulate muscles and increase muscle content. Muscles will consume more calories. Strength exercises are the easiest to grow muscles. , less fat, such a body will not get fat after eating too much!

Zhien said: Many obese people are ruined because they did not persist. If you want to have a good body, you must be self-disciplined, customize a weekly plan, eat three meals a day, eat more fruits, vegetables, protein, etc., and make exercise a habit. After that, your body will become healthier and stronger! For the above content, if you have other friends who want to know, or if you don’t understand, you can leave a comment below, thank you,