Why can't I lose weight after exercising regularly? Might as well listen to these 4 suggestions, there is no weight that cannot be lost

A girl's dream is to "be thinner and thinner", even if a gust of wind can hang herself up, she is still thinner! Losing weight is something women have been pursuing all their lives. But there are not many people who can successfully lose weight.

It's the end of summer, and when you walk down the street, there will inevitably be a gym that will send you a single page for you to exercise. Not to mention thin people, fitness is to make the body more powerful; for obese people, after going to the gym again and again, the body fat is still layer after layer.

Failure to lose weight is an annoying thing, and this situation is closely related to exercise and diet! I go to the gym every day, but I eat a lot, I can't control my diet, and the energy consumed by exercise will accumulate on my stomach after I eat the last meal. People who do not exercise will lose weight by dieting in extreme ways. Dieting to lose weight will only slow down the body's metabolic capacity, and the chance of developing anorexia will increase in the long run, which will bring great potential harm to the body.

Therefore, losing weight is not just drinking water and not eating, or blindly exercising, going back to eating and drinking, and finally energy has turned into fat again! What is indispensable to losing weight is perseverance and determination. Zhien teaches those who lose weight to remember these points, so that your body's metabolism will increase and you will become thinner and thinner!

First of all, what is the basal metabolic rate of your body?

The body becomes fat, because the calories of the food eaten exceed the calories consumed by the body, and if it is accumulated for a long time, it becomes fat. Calculate your body's basal metabolic rate, and you need to calculate calories in your daily diet. If you have strenuous exercise, you need calories to digest and absorb food. In general, women have a basal metabolic rate of 1200 calories, while men have 1600 calories.

Second, know that dieting can't lose fat

All body organs and muscles have memory. When you eat less food for a period of time, the body will naturally reduce the calorie intake accordingly. This kind of person looks sallow skin and has no spirit. In other words, skipping meals consumes muscle, not fat.

After losing muscle on a diet, it seems that you have lost weight. Once you start eating, your body will absorb it faster, which will cause your weight to rebound. For those who seem to go to the gym every day, they may not actually exercise, but to post a circle of friends! Therefore, if a lazy person wants to lose weight, the following points must be met.

Might as well listen to these 4 suggestions, there is no weight that cannot be lost

Eggs, beef, etc., these are all must-haves for people who want to lose weight. They are low in calories and do not gain weight. They can satisfy the body's basal metabolism! Compared with foods high in carbohydrates, fat and calories, eating more protein foods can enhance satiety and nourish hair and nails.

Eating some vegetables with high fiber, vitamins and minerals such as broccoli to lose weight can enhance satiety, but the calories are too low! Eating more fruits and vegetables can help reduce the amount of food you eat, and it also has a good effect on the body's digestion!

Obese people are generally lazy, the more they exercise, the younger they become. Even if they have nothing to do, they can get up and do a few sets of high leg lifts, or do some aerobic exercise such as mountain climbing, cycling, etc. Persistence, the body will be healthier, The fat has also disappeared...

Don’t talk about people at home, often go to the gym and don’t take photos with your mobile phone. Go to exercise three times a week, which can stimulate muscles and increase muscle content. Muscles will consume more calories. , Less fat, such a body eats crazy without getting fat!

Zhien said: Many obese people are ruined by not persevering. If you want to have a good body, you must be self-disciplined, make a weekly plan, eat more fruits, vegetables, protein, etc. for three meals a day, and make exercise a habit for a period of time. Afterwards, your body becomes healthier and stronger! For the above content, there are other friends who want to know, or do not understand, you can leave a comment below, thank you,