Lycium barbarum and it are a 'natural pair', drink it for a week to expel moisture, and the liver and kidneys may be able to 'grate' to you

With the gradual improvement of living standards, people pay more and more attention to health preservation. I believe that when many people talk about health preservation, their first impression may think of wolfberry, because wolfberry is a very common Chinese herbal medicine and has a high health preservation effect.

Moreover, if you insist on drinking wolfberry soaked in water, it can also have the effect of nourishing the liver and improving eyesight. Not only that, if you combine wolfberry with other ingredients, the health effect may be doubled, let's take a look. Lycium barbarum and it are very "in harmony", drink it for a week to get rid of moisture, the liver and kidney may say thank you to you

wolfberry + red dates

Speaking of red dates, some female friends are very familiar with them. Eating some red dates often can have the effect of nourishing blood and calming the nerves, which is good for health.

Not only that, if red dates and wolfberry are mixed together and soaked in water to drink, it will help people to expel moisture from the body, and at the same time, it can also excrete toxins, reduce the burden on the liver and kidneys, and have the effect of nourishing the liver and protecting the kidneys. will thank you.

wolfberry + chrysanthemum

I believe that in life, many people often drink some chrysanthemum tea, which can clear away heat and detoxify. In fact, for some office workers, because of sitting in front of the computer for a long time, the body's metabolic rate drops, and a large amount of toxins accumulate in the body. It will increase the burden on the liver and kidneys.

So you might as well insist on mixing chrysanthemum and wolfberry together to soak in water, which is conducive to a good health effect, and can also help to expel toxins, protect the health of the liver and kidneys, and the liver and kidneys will also say thank you to you.

wolfberry + yam

Speaking of yam, everyone is very familiar with it, and yam has a good stomach-nourishing effect, and it can also improve the body's resistance and immunity, which is good for the health of the body.

Not only that, if you mix yam and wolfberry together and soak in water to drink, it will not only replenish nutrition for the body, but also have the effect of nourishing the liver and protecting the kidney, which is good for your health, and the liver and kidney will appreciate you.

longan

Longan is an ingredient that has a good nourishing effect, and eating some longan often can also supplement nutrition for the body, improve the body's immunity and resistance, and have certain benefits for physical health.

Drinking longan and wolfberry together in water can have a very good effect of soothing the nerves, improve high-quality sleep, help various organs of the body repair and detoxify, reduce the burden on the liver and kidneys, and nourish the liver and kidneys. Efficacy, liver and kidney will also say thank you to you.

Astragalus

I believe that everyone is not unfamiliar with Astragalus. Astragalus is a common Chinese herbal medicine. If you insist on drinking some Astragalus soaked in water, it can have a good diuretic effect and help people eliminate toxins and moisture from the body.

Not only that, if you mix wolfberry and astragalus in water to drink, it will not only have the effect of removing dampness and detoxification, but also nourishing the liver and protecting the kidney, which is beneficial to the health of the body.

Today's sharing is here. If you like it, you can follow the editor. Thank you for your reading and support. I wish you good health.