What exactly is junk food? depends on how you eat

What is junk food? What my mom doesn't let me eat is junk food. Just kidding, in everyone's eyes, junk food is the fast food provided by chain fast food restaurants, and the stimulating food such as potato chips and spicy strips that are specially designed to attract children. For example, hamburgers and fries, fried chicken legs, and happy water with spicy sticks and cones are all well-known "junk food". But is this really the case? If the opposite of "junk food" is "healthy food," should you eat less carbs, or should you eat less meat to achieve a truly "healthy" level? So at the end of the day, junk food also varies from person to person. Referred to as "junk food classification".

Buffett can eat junk food, why can't I

It stands to reason that the common denominator of junk food is the "five highs": in the five indicators of high calorie, high fat, high carbohydrate, high simple sugar and high salt, junk food often occupies more than two high seats. Such as jelly, potato chips, instant noodles, ham, etc.

Some people disagree. Billionaire Buffett's "favorite recipe" has been released. He said he is a big fan of junk food, eats McDonald's chicken nuggets for lunch at least three times a week, and includes 5 cans of Coke in his daily diet. : Three cans during the day and two cans at night. His love for carbonated drinks doesn't stop there, he also plays and sings the Coca-Cola theme song.

He also has other eating hobbies, such as candy, ice cream... In addition, Buffett's favorite "Coke partner" is high-salt puffed food. They are all foods that don't sound very "healthy". However, he felt that eating a junk diet made him feel good, and in a way, it was good for his health.

Since then, foreign netizens have tried to imitate Buffett's high-sugar and high-salt recipes, but the effect is not as ideal as expected. A netizen named Bob insisted on eating it for a week and said: I feel like I'm going to waste...

Buffett is not that you want to learn, you can learn if you want to learn.

So why can Buffett eat junk food and you can't? For a variety of reasons, these foods are within the "control" of Buffett's body, and they do not create "excessive" calorie waste. Specifically, Buffett was born with a good set of genes, and his mother lived to be 93 years old; he insisted on high-intensity physical exercise and mental exercise, regular physical examination and excellent indicators. Moreover, compared with his height of 1.78 meters, Buffett's daily intake of more than 2,000 calories is not high. In other words, Buffett can eat junk food because he has good genes, exercise habits, regular medical monitoring and reasonable calorie control.

So, for anyone who wants to follow Buffett's example of eating junk food, they need to ask themselves these four questions: Are you genetically superior? Do you exercise every day? Do you have regular checkups? Are you controlling your total calories? If you are not doing well in these aspects, then I advise you not to relax yourself.

"Junk food" is fine, but your body and routine may be at fault.

What exactly is junk food? depends on how you eat

What exactly is junk food? It really depends on what your eating habits are like. The particularly bad part of your diet is the junk food that will hurt you the most and last. The eating habits of contemporary people can be basically divided into four schools: eating school, meat eating school, grass eating school and balanced school. No matter in which genre you go crazy, you will fall into the curse of junk food, the most typical of which are eating pie and meat eating pie.

dinner pie

Chinese people who enjoy carbs are undoubtedly part of the salty sect. Ten words can sum up the original sin of this sect: "Eating a pound at a meal is too salty to kill people". The rice bowls, fried noodles, and fried rice sold by Chinese fast food restaurants far exceed those of McDonald's Big Macs in terms of calories, carbohydrates and salt. On average, one à la carte Chinese fast food is equivalent to two Big Macs.

I obviously only had two taels of rice, why did it become a pound?

That's right, you only have two taels of rice, but the "two" here refers to the weight of dry rice. The weight of cooked rice is 2.5 times that of dry rice. Two or three taels of dry rice is equivalent to half a catty and eight taels of rice, plus rice Meat and vegetable oil juice, generally more than a pound. Similar swelling also exists in pasta such as steamed bread and noodles. If it is an athlete or a courier who consumes a lot of physical energy, it is not too much to eat a pound of each meal for three meals. But for most workers who sit for long hours in workshops and offices, eating a pound of rice and noodles at a meal will probably be used to grow fat and cultivate cardiovascular and cerebrovascular diseases.

So, for the diner, the real junk food is too much rice and too much salt.

meat pie

The popularity of meat-eating recipes such as the Atkins diet and the ketogenic diet has brought "meat-eating pie" into the era of carnival. After all, compared to the weight loss plan of eating grass without a word, the weight loss method that can eat meat is too happy. Moreover, the weight loss efficiency of low-fat and low-carb programs is similar, so eating meat to lose weight is becoming more and more popular.

There is a kind of happiness called eating meat hard to lose weight.

However, the modern meat-eating pie has been questioned since its birth: the meat-eating tradition is mainly popular in animal husbandry civilization, and they have even evolved genes that are more suitable for eating meat. However, you are born without the meat-grazing genes of the descendants of animal husbandry. Are you really not afraid of eating meat and eating high blood pressure, myocardial infarction, and cerebral infarction? The most powerful counter-example is that the inventor of the Atkins recipe, Robert Atkins, gave his life for the cause. The medical examination showed that he suffered from high blood pressure and myocardial infarction for many years, and finally died in a failed attempt. Cerebral infarction thrombectomy.

Several studies have found that replacing saturated fat sources such as red meat in the daily diet with polyunsaturated fat sources such as vegetable oil can reduce the incidence of cardiovascular and cerebrovascular diseases by 30%. What is the relationship between meat consumption and cardiovascular and cerebrovascular diseases? There is no conclusion yet. But what is certain is that for the descendants of agricultural civilization, meat as food is quite dangerous.

Whether a certain food is "garbage" depends on the individual

There are thousands of human activities, and whether food is "garbage" or "nutritious" sometimes depends on the industry an individual is engaged in. Messi and Ronaldo have competed for hegemony for many years, but their diets are very similar, which can be summed up as three eats and three no eats: no candy, no fried, almost no red meat; white meat such as chicken and fish, whole grains, vegetables fruit. They meet the requirements of a "balanced diet". But when approaching the game, the star's dietary calorie source gradually shifted from a balanced diet to a high-quality carbohydrate diet.

Chess is a sedentary game, and the recipe structure of a chess master is quite similar to that of a star: usually a balanced diet, changing to fruit, cereal bars, pretzels, cookies, low-fat cereal yogurt, etc. in the hours before the battle Carbohydrate diet. This is because the digestion and absorption of these carbohydrate foods is smooth. On the one hand, the digestion process takes up less physical energy, and on the other hand, it can release energy quickly to achieve an explosion of physical and mental power, but it will not cause violent fluctuations in blood sugar like candy. Therefore, a high-carb diet, sometimes regarded as "junk food", may be the best reference for preparing recipes.

From the definition point of view, junk food refers to food that only provides some calories and no other nutrients, or food that provides more than the human body needs and becomes redundant. So in the final analysis, whether it is eating too full or eating too much meat, too much intake will turn into harmful waste in the body. Your intake is within the controllable range of your body's metabolism, and it is difficult to become "garbage".