The higher the temperature, the less you need to do these 7 things, otherwise you may 'bury the root of the disease' for yourself

It is the most difficult to endure the sweltering summer days, the bright red sun hangs high, and the golden cicadas squeak among the trees, all of which can make people extremely upset. There are many ways to deal with such weather. But what people don't know is that some methods are good, but some are not suitable, and these things are likely to affect our health and plant the root cause of our own problems. As for what they are, let's find out together.

First: Never drink water if you are not thirsty.

Sweaty is the perfect word to describe how we are in summer, the season when we sweat the most. What we call 'sweat' is just another way of expelling water from the body. And each of us is inseparable from water. In this case, replenishing water to the body in a timely manner is a necessary job every day. So the question is, when is the most appropriate time to replenish the body with water? Some friends may not have the habit of drinking water often. As long as they are not thirsty, they will never touch the water glass, but as long as they are thirsty, it is really "a meal that is as fierce as a tiger"! In fact, this is a very bad habit. If you drink water quickly, you will feel your heart beating faster. It's also an action that puts a strain on the heart, potentially causing premature decline in heart function. Therefore, it is recommended that you drink water frequently, and do not drink water in a hurry.

Second: too "enjoyed" air conditioning

Nowadays, almost every household has an air conditioner, which is a necessity in winter and summer. But very few people know how to use the air conditioner properly. The air conditioner can indeed release the cold air, giving people a cool and comfortable touch on the skin, which is very comfortable. But this cold air cannot be confused with oxygen. The condition for using an air conditioner is to close the doors and windows. It can be said that an air-conditioned house is a closed space. If you perform aerobic respiration in such an environment for a long time, a series of discomforts will inevitably occur. In addition, the air conditioner blows cold air, so when the body sweats, it is usually close to the blower of the air conditioner unconsciously, and it feels extremely comfortable. In fact, this is a practice of "seeking a doctor". Notice. When turning on the air conditioner, you must subconsciously protect your joints so as not to suffer from cold. The difference between the indoor and outdoor temperature of the air-conditioned house should be kept at 7°C as much as possible, which is the most comfortable and healthy degree.

Third: The most addictive food in summer - cold drinks

Cold drinks should be regarded as one of the antidote to summer, but there is no "after-sales service" for this thing. Almost everyone has had the experience of having diarrhea after eating cold drinks. Diarrhea is really uncomfortable, but the moment it entered the mouth and esophagus, it was really sour! It makes people seem to have such an illusion: Doesn't summer seem to be so hot!

But here I still want to discourage everyone from eating less, especially female friends. If you really want to eat it, and you eat it once in a while, then in order to enjoy yourself and be healthy, please eat cold drinks and then drink Ginger tea is so warm!

Fourth: sleep without a quilt

Some studies have found that the incidence of a certain disease is the largest at night in summer. From this, we can see the necessity and importance of covering a quilt in summer. Always believe that even on summer nights, there are temperature differences. So, the quilt for the night can be arranged!

Fifth: shower when sweating profusely

This is an extremely dangerous and physically damaging practice. Friends with cardiovascular and cerebrovascular diseases are at greater risk. Also, don't take a shower immediately after a meal. It should become a common sense not to take a shower immediately after exercise, so friends must keep it in mind.

Sixth: walk barefoot

There are many acupuncture points on the feet, so be extra careful. It may cause diseases if you are not careful. It is recommended to insist on washing your feet every night, which not only activates the muscles and bones, but also is good for insomnia.

Seventh: blow straight to the electric fan

You must blow a fan in summer, but you must not blow directly at the fan in summer. But don't underestimate the danger of this practice. If it is light, it may be dizziness and headache, and if it is heavy, there are not a few people with facial paralysis. So, do you still dare to blow the fan?

Good living habits will give us a good body, cravings are refreshing for a while, and cold drinks are harmful to the stomach. Keep your mouth shut and drink more water. Remember these good habits, disease, does it dare to come?