Doing 4 things often may cause serious vision loss, pay more attention
Now more and more people have myopia, which is mainly related to the lack of attention to maintenance of the eyes. If you often do things that damage your eyesight, your eyesight may continue to decline, and your vision will be blurry, which will affect your study and life. Therefore, it is usually necessary to understand what things are often done to make vision loss, and correct it in time. So, what are the things you often do that are likely to cause significant vision loss?
- Play with your phone before going to bed
Many people in life like to play with mobile phones before going to bed, and this behavior can also lead to a significant decrease in people's eyesight. Because the physical damage caused by playing mobile phones before going to bed is obvious, in addition to reducing the quality of sleep, it may also be affected by light and radiation, which may lead to a decline in people's eyesight.
Some people like to play with their mobile phones with the lights off. The strong light from the mobile phone screen can irritate people's eyes. Over time, they will experience eye fatigue, dryness, and decreased vision. Therefore, people who want to promote the development of vision should avoid playing mobile phones before going to bed, and also reduce the use time of mobile phones in order to prevent obvious vision loss.
- Working in front of the computer for a long time
Working in close proximity to a computer for a long time can also cause vision loss. Some white-collar workers who work in the office often stare at the computer for a long time, and their eyes are easily fatigued at this time. If you do not close your eyes in time, pay attention to the adjustment of your eyes, your eyesight may also drop significantly. Therefore, white-collar workers who work in front of the computer for a long time should drink some health tea, such as common wolfberry tea and chrysanthemum tea, which are suitable for people who use computers frequently, so as to improve their eyesight and prevent the influence of long-term computer light. Decreased vision in the eyes.
- Often stay up late
In the case of severe vision loss, people's normal life may be affected. Some people always stay up late in their daily life, which may also lead to vision loss. Because of staying up late for too long, the eyes remain in a state of fatigue. When the eyes are too tired, vision loss will also occur. We should ensure scientific sleep, so that we can sleep early and get up early.
- Maintain certain bad postures
The vision loss is serious, which is likely to be caused by maintaining certain bad postures for a long time. Some people always read with their heads down, and using the eyes at close range may lead to obvious vision loss. In the case of close eye use, eye irritation, and improper adjustment of the distance between the eyes may lead to decreased vision. Therefore, you need to maintain a good posture when reading or studying. Generally, the back needs to be straight, and the distance between the eyes and the book needs to be appropriate, so as to avoid the use of eyes at close range, poor posture, etc.