Astragalus and it are 'good friends', drink it together, the liver and kidney will thank you
Nowadays, many people pay great attention to health preservation. For those who know how to maintain health, Astragalus is a very good health care partner. Some people around us insist on drinking astragalus soaked in water every day, because astragalus has a very powerful health care effect. So what changes will happen to the body if you insist on drinking astragalus soaked in water every day? Follow me below to find out.
Tonic. Astragalus is known as a qi master. If you insist on drinking a cup of astragalus soaked in water every day, it can help replenish qi and blood in the body, promote blood circulation, and enhance the body's resistance and immunity.
relieve fatigue. With the acceleration of the pace of life and the increase of work pressure, many people will become tired after returning home at night. Drinking a glass of astragalus water before going to bed every night can help promote blood circulation and relieve fatigue, and can also improve sleep quality .
Protect
Blood vessel. Drinking a glass of astragalus water every day can also help promote blood circulation, discharge toxins and garbage in the blood to nourish blood vessels, improve the elasticity and contractility of blood vessels, and is very helpful for caring for blood vessels.
Therefore, soaking astragalus in water is very beneficial to the health of the body, but if it is paired with other ingredients, the health effect may be multiplied with half the effort.
wolfberry.
I believe that everyone is also very familiar with wolfberry. It is also a kind of food and medicine with very high nutritional value.
Astragalus and Lycium barbarum are very good friends. If you mix them together and drink them in water every day, the effect of nourishing the liver and protecting the kidney will be multiplied with half the effort. Thanks will be very grateful to you.
red dates.
There may be many female friends around us who like to eat red dates or drink red dates in water in their daily life. It can help replenish iron in the body, prevent iron deficiency anemia, and also help replenish qi and blood.
If you mix wolfberry and red dates in water, the effect of replenishing qi and blood will be multiplied with half the effort, which can help enhance the body's resistance and immunity, and make the body healthier.
hawthorn.
Hawthorn has a good appetizer and digestion, promoting blood circulation and removing blood stasis. If the gastrointestinal function is reduced, it is a normal life. You might as well mix hawthorn and astragalus to soak in water, which can help promote gastrointestinal motility and expel toxins from the body in time. Garbage, but also can help promote blood circulation, which is good for health.
If you still know what ingredients astragalus can be paired with and have good health care effects, you can leave a message and share in the comment area below, thank you for your reading and support.