After the age of 35, women should supplement vitamin E properly, and the benefits will be inexhaustible! Can I just wipe my face?

Many girls around me have the habit of taking vitamin E. Vitamin E is an essential product for women's beauty and beauty, and it can help anti-aging. When it comes to aging, I believe that every female friend is more afraid. As long as it is well maintained, there is no need to worry that aging will accelerate. And vitamin E is a magic weapon for women to keep young, don't underestimate vitamin E, it can save you a lot of skin care money if used correctly! People who take vitamin E regularly can benefit inexhaustibly.

What Are the Benefits of Vitamin E? These 5 changes are obvious to all

Delay skin aging. In people's impression, one of the main benefits of vitamin E is the anti-aging of the skin. Frequent use of vitamin E is good for prolonging the life of skin cells, maintaining the vitality of cells and making the skin more elastic. A small piece of vitamin E, used in the right way, has such great benefits for the skin!

Lightens dark spots and wrinkles. When people get older, if they don't pay attention to skin maintenance, the skin will age faster. Vitamin E can protect the skin and prevent ultraviolet rays from damaging the skin. At the same time, it can prevent facial spots and wrinkles, and can effectively remove harmful substances to the body.

Improve fertility. If the lack of vitamin E in a woman's body is serious, it can easily lead to the occurrence of habitual abortion. If vitamin E can be taken in an appropriate amount, it is good for enhancing reproductive function.

Prevents dry skin. Vitamin E is also very good for replenishing the moisture of the skin. As autumn approaches, the weather will get drier. If you can insist on using vitamin E every day, it can also play the role of hydration expert.

Cardiovascular protection. In recent years, many people have paid more attention to the health of blood vessels. Taking vitamin E every day can maintain the elasticity of blood vessels, prevent blood vessel blockage, and reduce the incidence of cardiovascular diseases.

Can vitamin E be rubbed directly on the face?

Applying vitamin E to the face, can it be cosmetic? For beauty-loving women, the skin on their face is the most concerned. They are particularly distressed after having spots. They heard that vitamin E can lighten spots, so they directly applied vitamin E on their faces.

In fact, this is also a good method, but we must pay attention to it, if you want vitamin E to play its role better, it is best to do it at night. If you apply it during the day, it will easily lead to darkening of the facial skin, and vitamin E is relatively oily, which is not suitable for people with oily skin, as it will cause the adsorption of dust and is not conducive to the breathability of the skin.

For general beauty and beauty, you can apply vitamin E on the face for about 15 minutes, and finally wash it off with water. If you want to whiten and remove freckles, you must stick to it, but remember that vitamin E can be applied to the face, but the capsules should not be applied directly. The ingredients in the capsules will be relatively thick and need to be diluted before application.

We need to know that a good rest and normal sleep are eternal skin care products. Don't stay up late, go to bed at 11 o'clock at the latest every night, and adults should ensure at least seven hours of sleep.