Before and after the beginning of autumn, avoid mouth, eat less 'three kinds', eat more 'two treasures', and spend the autumn safely
In recent days, I believe that everyone has received the "first cup of milk tea in autumn". That's right, it is the beginning of autumn. After the beginning of autumn, the autumn is high and crisp. It is not only a harvest season, but also a good season to recuperate the body. Although the current weather is still very hot, but the beginning of autumn It also proves that summer is slowly saying goodbye to us, and it is also the point of the year when it turns from hot to cold. Many people think that this is just a change in the weather. In fact, it is not just the weather, but our body is also changing. At this time, health preservation It is also our top priority. If you are not careful, you will get sick and catch a cold. During this period, we must not only prevent heatstroke, but also prevent dryness, and at the same time prevent the anger caused by dry weather, especially in diet and living habits. Don't neglect to adjust your eating habits in time.
Before and after the beginning of autumn, we must know how to avoid mouth and eat less "3 kinds"
- Eat less watermelon
The first is watermelon. I believe that many people will still eat some iced watermelon to relieve the heat because the weather is still hot. The dependence on watermelon will not be reduced because of the arrival of the beginning of autumn. The elderly often say that autumn melon is bad for the stomach. Many people do not understand it. In fact, the habit is indeed a nutritious fruit. It is also very thirst-quenching and very enjoyable to eat. It is cold, and after the beginning of autumn, our body will become relatively fragile, and if we insist on eating watermelon at this time, it will cause a certain burden on our intestines, resulting in indigestion and diarrhea. It will also increase the chance of cold intrusion due to the cold nature of watermelon, which will have a very bad impact on our body. Therefore, after the beginning of autumn, it is not recommended for everyone to eat watermelon in excess.
- Eat less mango
After the beginning of autumn, if you eat more mangoes, the moisture in your body will gradually increase, because it is a damp-heat type of fruit, which is a fruit with relatively heavy moisture. Therefore, for some people with heavy moisture, if they eat a lot after the beginning of autumn, it is likely to cause the increase of moisture in the body, which will endanger their health. And if you eat a lot of mangoes, you will be prone to allergies and get angry, and what people hate the most is acne, so after the beginning of autumn, you should eat less mangoes.
- Eat less longan
Some people know longan, but some people don't know what it is. In fact, it also has a name called longan. It belongs to a kind of warming and nourishing fruit, especially suitable for female friends. It is very good for the skin. At the same time, longan has high nutritional value and is rich in nutrients such as protein and glucose, which can supplement the nutrients that the human body lacks and improve our immunity. Although longan has so many benefits, it must be said that after the beginning of autumn, you must eat less.
Longan itself is warm and dry, and it is easy to warm and supplement the fire. If you eat too much, it will easily cause excessive anger, anger or indigestion. Especially female friends and people with weak constitution and bad stomach are not recommended to eat longan after the beginning of autumn.
Before and after the beginning of autumn, we must know how to avoid mouth and eat more "two treasures"
- Eat more pears
I believe everyone has heard that autumn pears are a good health food, and only autumn pears are the most delicious in all seasons of the year, especially after the beginning of autumn, the weather will gradually dry, which is exactly what we need When moisturizing the lungs and nourishing the lungs, and this time is also the time when pears begin to ripen, Qiu pears have the effects of moisturizing the lungs and nourishing the lungs, reducing cough, and relieving dry and itchy throats.
And there are many ways to eat pears, which can be eaten directly, but because pears are a kind of cold fruit, when the weather is relatively cool, you can boil pears into pear soup to drink, which is also a dish for the elderly and children. Favorite drink.
- Grapes
I don’t know if you have heard the phrase, “The grapes in autumn are like Cordyceps sinensis”. Maybe this is exaggerated, but the grapes in autumn do have rich nutritional value. You must know that the grapes themselves have this diuretic effect. After getting off the plane in the heat, eating more grapes can effectively expel toxins accumulated in the body. At the same time, grapes are nutritious from the inside out. Grape skins, grape meat, and grape seeds are all nutritious. I hate to eat it. If you eat it with the seeds, you will absorb more nutrients.
In addition, when autumn is coming, we should not only pay attention to diet, but also pay more attention to our daily living habits. Especially some female friends will wear very little because of their love for beauty. You must know that now Keeping warm is to lay the foundation for us as we age in the future, don't take it lightly!