What is the standard weight of a normal person? No matter how tall or short, if you can be in this range, you are qualified and healthy
The amount of weight is a matter of great concern to many people, because it not only affects our figure and our charm, but also affects our health. Especially for some modern women, whether they are in good shape or not is actually the best reflection of their weight, so women are always particularly sensitive to their own weight, but they will be very worried when they gain a little weight, but you know that for normal people For example, what is the standard weight? In fact, there are many women who are not fat in life, but they still work hard to lose weight, but in the end they hurt their bodies, which is not worth the candle.
What is the weight of a normal person, is the standard weight considered normal?
Regarding the situation of weight, because each person's situation is different, the methods used are also different. At present, there are two main methods, one is BMI index, which is an internationally recognized indicator for testing human body weight, It can help you judge whether you are fat or thin. From a numerical point of view, most people’s BMI is between 18.5-22.9. People in this range are normal and healthy, but the problem is BMI How is it calculated?
In fact, it is not difficult to calculate, as long as everyone masters this method, that is, use your own weight, and you can get your own BMI value at the square of your height. If you belong to the stage of 25-30, It means that you are overweight, and it is better to lose weight. If you are over 30, you should be more careful. You may already be obese, and you should lose weight as soon as possible for healthy weight loss.
And if the value is lower than 18, it does not mean that you are fat, but that your body may be unhealthy if you lose weight. Contrary to losing weight, what you need at this time is to gain weight. In fact, the most ideal value is at the stage of 22. People at this stage are relatively healthy and have a relatively perfect body shape. You may wish to test it yourself. If it belongs to this value, it will be the best.
In addition to BMI, there is another way to help us measure our own weight, which may be even simpler, that is, the value obtained by subtracting 105 from your height is equivalent to your standard weight value, use this Comparing the value with your real weight, if your weight falls within 10% of this value, it is still considered normal. If you are not fat, you don’t have to think about losing weight.
What happens if you are underweight or overweight?
What happens if you are underweight? If your weight is much lower than the marked weight, it means that you may have lost weight excessively, or there may be certain problems in your daily diet. If the body's nutrition supply is not enough, you will not only get tired easily, but also mentally. It is often not good, and at the same time, the immunity will begin to decrease. People are not healthy, not to mention easy to get sick. So for people who are underweight, it is very important to maintain a balanced nutrition and restore a normal weight, because this is closely related to your health, don't ignore it.
What happens if we are overweight? If we are overweight, it means that we are not far from being obese, and obesity is an unhealthy state. It will not only make us look unsightly, but also affect our image. Many organs of the body will have a negative impact, and at the same time, it will induce many problems, and the body will age far faster than ordinary people.
From here, everyone can see how important it is to have a standard weight. Don't let yourself be too light or too heavy, which will have adverse effects on your health. Keep your weight within the standard range , is of great help to the body, and can also delay the arrival of aging, I hope you pay attention.