What is the normal weight of a normal person? Regardless of height, if you are within this range, you are considered qualified and healthy
The amount of weight is something that many people are very concerned about, because it not only affects our figure, but also affects our charm, and also has some impact on our health. Especially for some modern women, body weight is actually the best reflection, so women are always very sensitive to their own weight, but if they gain a little weight, they will be very worried, but you know that for normal people For example, what is the standard weight? In fact, there are many women in life who are not fat at all, but still work very hard to lose weight, but in the end they hurt the body, which is not worth the gain.
What weight is a normal person, and a standard weight is considered normal?
Regarding the situation of weight, because everyone's situation is different, the methods used are also different. At present, there are two main methods. One is the BMI index, which is an internationally recognized indicator for testing people's weight. It can help you judge whether you are fat or thin. From a numerical point of view, your BMI is generally between 18.5-22.9. People in this range are normal and healthy, but the problem is BMI. How is it calculated?
In fact, it is not difficult to calculate, as long as everyone masters this method, that is, using your own weight, which is the square of your height, you can get your own BMI value. If it belongs to the stage of 25-30, It means that you are overweight, and it is better to lose weight. If it is over 30, you should be more careful. You may already be obese. For healthy weight loss, you should do it as soon as possible.
And if the value is lower than 18, it does not mean that you are fat, but that your body may be unhealthy. Contrary to losing weight, what you need at this time is to gain weight. In fact, the most ideal value is at the stage of 22. People at this stage are relatively healthy and in perfect shape. You might as well measure it yourself.
In addition to BMI, there is another way to help us measure our own weight. This may be simpler, that is, the value obtained by subtracting 105 from your height is equivalent to your standard weight value. Use this Comparing the value with your real weight, if your weight falls within 10% of this value, it is still normal, and you don’t need to think about losing weight if you are not fat.
What happens if you are underweight or overweight?
What happens if you are underweight? If your weight is much lower than the marked weight, it means that you may have excessive weight loss, or there are certain problems in your daily diet, and your body’s nutritional supply is not sufficient. You will not only be easily fatigued, but also your mental state. It is also often not good, and at the same time, the immunity will begin to decline, and people are easy to get sick if they are not healthy. So for underweight people, it is very important to maintain a balanced nutrition and return to a normal weight, because it is closely related to your health, don't ignore it.
What happens if we are overweight? If we are overweight, it means that we are not far from obesity, and obesity is an unhealthy state, which not only makes us look bad, but also affects our image. Many organs in the body can have negative effects, and at the same time, they will induce many problems. At the same time, the speed of aging of the body is far faster than ordinary people.
From here, you can see how important it is to have a standard weight. Don't let yourself be too light or too heavy, which will have adverse effects on your health. Keep your weight within the standard range. , It is very helpful to the body, and it can also delay the arrival of aging. I hope you will pay attention to it.