No need to take medicine and surgery, eat more of these kinds of food, say goodbye to women's cold body, and become younger and younger
It is now in the hot summer, and many women have begun to wear backless clothes or navel-baring clothes to show off their attractive figures. Everyone thinks that summer should not be a cold day. In fact, for women, they should keep warm all year round. The medical saint Zhang Zhongjing once said: A woman's disease is caused by deficiency, accumulation of cold, and qi. That is to say, most diseases of women are caused by physical weakness, coldness and anger. Among these three factors, body cold occupies an important degree. If the body is cold, the blood is easy to be stagnant, and after a long time, it is easy to get sick.
Many problems on women's body or skin are inseparable from body cold, but many people don't know it. Relatively speaking, they are more familiar with "detoxification" and "removal of fire", such as small acne on the face, or the addition of ulcers in the mouth. In fact, there are obvious incentives for problems caused by real fire, such as constipation or sore throat after a spicy meal. But the kind of frequent recurrence generally means that the body has become weak.
The symptoms of female body cold are generally as follows, often cold hands and feet, dysmenorrhea, frequent back pain during menstruation, frequent colds, poor sleep quality, etc. Body cold is not only formed in winter. In summer, often drinking cold drinks and blowing air conditioners will also make women cold. People often say "you drink more hot water". In fact, it is necessary to drink more hot water, but in our life, there are some foods that have a good effect on women's body cold. Let's take a look.
- Longan
Longan is what we call longan, and it can be seen from the name that this thing is unusual. The appearance is small and cute, the meat is sweet, and many people like to eat it. However, eating too much longan is easy to get angry, so people who get angry and pregnant women should eat less or not for the time being.
What are the benefits of longan? Li Shizhen recorded in the "Compendium of Materia Medica": "The food is the most expensive food, and the longan is the good resource". Longan contains a variety of nutrients such as glucose, sucrose and vitamins A and B, which are beneficial to the heart and spleen, and can replenish qi and blood. It can be used for insomnia, forgetfulness, palpitation, dizziness, etc. Therefore, it is also a good choice for women with cold body to eat longan at ordinary times.
In addition to eating longan raw, there are other ways to eat it, such as making porridge, or stewing it with meat. In short, you can choose how to eat it according to your own preferences.
- Red dates
Women with cold body should never forget a treasure, that is red dates. When it comes to red dates, everyone is familiar with them. There are a wide variety of dry, wet, and jujube slices. Many people also put a little red dates in them when they make porridge, which is delicious. Red dates contain protein, fat, sugar, calcium, phosphorus, iron, magnesium and rich in vitamin A, vitamin C, vitamin B1, vitamin B2, in addition to carotene, etc., which are very nutritious.
For women, red dates are also one of the best foods to replenish qi and blood. When qi and blood are good, women will become more and more beautiful. However, the more red dates, the better. The sugar content of red dates is relatively high. Therefore, diabetic patients should pay attention to eating a small amount. In addition, people who are angry and people with bad stomach should also pay attention not to eat more, so as not to aggravate physical discomfort. sense.
- Angelica
In traditional Chinese medicine, there are many traditional Chinese medicines with the same origin of medicine and food, which can be used as both medicinal materials and food. Then the better one for replenishing qi and blood and eliminating cold in the body is Angelica sinensis, which has a good effect on eliminating the cold in the body. There is a folk saying: "Returning to the head to nourish the blood, returning to the body to nourish the blood, and returning to the tail to break the blood, The whole body activates blood”, which is enough to prove that Angelica has a great effect on human qi and blood.
Ancient medical books once recorded: Angelica can nourish blood and activate blood, and has curative effect on people with cold constitution. Therefore, people with cold physique on weekdays can use angelica and chicken to stew together, or cut it into thin slices and soak it in water, but they should not eat too much every day, and it is generally better to control it at 5-10 grams.
- Leek
When it comes to leeks, many people avoid them because they really don't taste good after eating them, and those with a bad stomach are not easy to digest, so many people don't like eating leeks.
However, everything has two sides. Chives are warm in nature, which can help women drive away the cold and strengthen the spleen and stomach. It not only contains a lot of vitamins, but also has a certain spicy taste, which can help people with cold body to eliminate cold and improve appetite. Therefore, if your body allows, and you don’t need to go out to attend some important occasions while staying at home, it is better to eat some leek dumplings, etc., brush your teeth and rinse your mouth in time after eating.
In addition, in addition to the foods listed above, some other warm foods are better for people with cold body, such as mutton or chicken. In addition, in addition to diet, women with cold body should also pay attention to exercise more in daily life, which can promote blood circulation and is more effective in removing body cold. In addition, even in hot summer, you should pay attention to keep warm, don't stay in an air-conditioned room for a long time, and if you have to stay, try to put on a long-sleeved clothes.
If you have any other small ways to ward off the cold, please leave a message below!