How comfortable is it for men and women to sleep 'without clothes'? Don't be shy, 4 benefits for those who try it
After the fast-paced daily work, if you can take a comfortable hot bath and then have a good sleep, it will be a great joy in the world.
Everyone has different sleeping habits. Some people like to sleep in pajamas, while others like to sleep naked. So how do you sleep better?
1. Is it really comfortable to sleep without clothes on?
According to the "2017 China Youth Sleep Index White Paper", more than 30% of people have the habit of sleeping naked, and the benefits of sleeping naked are actually more than many people think.
1. Improve sleep
When preparing to fall asleep at night, the human brain will secrete melatonin, so that the body temperature has a process of falling, so as to help more efficient sleep. Experts suggest that the room temperature range suitable for sleep is 15.5 degrees to 21.1 degrees. Sleeping naked can help the body. Reach the right temperature for sleep and improve sleep.
2. Helps lose weight
Adequate sleep time and quality will affect the secretion of hormones, cortisol, ghrelin and other levels in the body. Fluctuations in these hormone levels will also increase the probability of obesity, and sleeping naked helps improve sleep. , so it is also beneficial for weight loss.
3. Conducive to private health
Women’s private parts have relatively more sweat glands. If the underwear is not breathable, it is likely to breed bacteria. Sleeping without clothes can ensure air circulation, and the private parts will be relatively dry, which can reduce the reproduction of candida in the private parts, which is more conducive to the health of the private parts.
4. Improve skin
Everyone's skin has some exocrine glands like sweat glands, sebaceous glands, etc. Sleeping naked can better promote metabolism and improve skin.
2. Although sleeping naked is good, it is not suitable for 3 types of people
Although there are many benefits of sleeping naked, there are three types of people who are not suitable for sleeping naked.
1. Patients with digestive system diseases, arthritis patients
In the process of sleeping naked, once the quilt is accidentally lifted, it is likely to cause a cold, which will lead to more serious arthritis and digestive system diseases. These people usually need to keep warm and are not suitable for sleeping naked.
2. People with sensitive skin
People with sensitive skin, especially those allergic to dust mites, are best not to sleep naked, which may increase the occurrence of allergic symptoms.
3. Poor cleaning habits of bedding and other bedding
For women, sleeping naked has high hygienic requirements for bedding and other bedding. If the cleaning habits of bedding and other bedding are not good, it is likely to breed bacteria and cause private parts infection.
3. What to do to prepare for sleeping naked for the first time?
Sleeping naked may seem simple, but in fact, you need to do some preparations before going to bed.
It is best to choose a separate room or space of your own. The bedding must be clean and the sun has been exposed to the sun, and you must take warm measures when you sleep, adjust the indoor temperature, and ensure that the bedroom is well ventilated, quiet and comfortable, etc. , in order to have a good night's sleep.
Sleeping naked actually has many benefits, such as improving sleep, helping to lose weight, beneficial to the health of private parts, improving skin, etc. However, people with sensitive skin, arthritis, and people who do not pay attention to hygiene are not suitable for sleeping naked.
And before sleeping naked, be sure to create a suitable environment and temperature to avoid catching a cold or sweating, which affects the quality of sleep.
References:
[1] "Should you wear clothes when you sleep?" It turns out that I have done wrong all these years". CCTV Life Circle. 2021-02-23
[2] "Sleep naked, sleep better? 3 major benefits of sleeping naked, there is one you absolutely can't think of! 》. Popular Science China. 2020-10-26
[3] "Sleeping naked is not that simple". Health Guide. 2015-08-16
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