How comfortable are men and women sleeping 'without clothes'? Don't be shy, those who try it can reap 4 benefits
After the super fast-paced daily work, if you can take a comfortable hot bath and then have a good sleep, it will be a great pleasure in the world.
Everyone has different sleeping habits. Some people like to sleep in pajamas, while others like to sleep naked. So how do you sleep better?
1. Is it really comfortable to sleep without clothes?
According to the "2017 China Youth Sleep Index White Paper", more than 30% of people have the habit of sleeping naked, and the benefits of sleeping naked are actually more than many people imagine.
1. Improve sleep
When preparing to fall asleep at night, the human brain will secrete melatonin, which will allow the body temperature to drop to help sleep more efficiently. Experts suggest that the room temperature range suitable for sleep is 15.5 degrees -21.1 degrees. Sleeping naked can help the body Reach the temperature suitable for sleep and improve sleep.
2. Aids in weight loss
Whether the sleep time is sufficient or not, whether the quality is good or bad, will affect the secretion of hormones, cortisol, ghrelin and other levels in the body. The fluctuation of these hormone levels will also increase the chance of obesity, and sleeping naked can help improve sleep , so it is also beneficial for weight loss.
3. Good for private parts health
Women's private parts have more sweat glands. If the underwear is not breathable, it is likely to breed bacteria. Sleeping without clothes can ensure air circulation, and the private parts will be relatively dry, which can reduce the reproduction of candida in the private parts, which is more conducive to the health of the private parts.
4. Improves the skin
Everyone has some exocrine glands like sweat glands and sebaceous glands on the skin. Sleeping naked can better promote metabolism and improve skin.
2. Although sleeping naked is good, it is not suitable for the 3 types of people
Although there are many benefits to sleeping naked, there are three types of people who are not suitable for sleeping naked.
1. Patients with digestive system diseases and arthritis
In the process of sleeping naked, once the quilt is accidentally lifted, it is likely to cause colds and colds, which will lead to more serious arthritis and digestive system diseases. These people should usually keep warm and are not suitable for sleeping naked.
2. People with sensitive skin
People with sensitive skin, especially those who are allergic to dust mites, had better not sleep naked, which may increase the occurrence of allergic symptoms.
3. Poor cleaning habits of mattresses and other bedding
For women, sleeping naked has high hygiene requirements for mattresses and other bedding. If the usual cleaning habits of mattresses and other bedding are not good, it is likely to breed bacteria and cause private parts infection.
3. How to prepare for sleeping naked for the first time?
Sleeping naked seems simple to say, but in fact, you need to do some preparations before going to bed.
It is best to choose an independent room or space. The mattress must be clean and exposed to the sun, and you must take measures to keep warm when sleeping, adjust the indoor temperature, and ensure that the bedroom is air-circulating, quiet and comfortable, etc. , in order to have a good sleep.
Sleeping naked actually has many benefits, such as improving sleep, helping to lose weight, benefiting the health of private parts, improving skin, etc. However, people with sensitive skin, arthritis patients, and people who don't pay attention to hygiene are not suitable for sleeping naked.
And before sleeping naked, be sure to create a suitable environment and temperature to avoid catching cold or sweating, which will affect the quality of sleep.
References:
[1] "Should I wear clothes when I sleep? It turns out that I have done wrong all these years". CCTV Life Circle. 2021-02-23
[2] "Sleep naked and sleep more soundly?" There are 3 benefits of sleeping naked, one of which you will never think of! ". Popular Science China. 2020-10-26
[3] "Sleeping naked is not that simple". Health Guide. 2015-08-16
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