Cancer cells' favorite breakfast, have you been tricked? Reminder: 3 types of breakfast should be eaten less
As the saying goes, food is the most important thing for the people, and three meals a day are used as the energy supply for the human body to maintain normal activities, and no meal can be missed.
Breakfast is recommended by experts to eat well, so what kind of breakfast is the healthiest? Do you know which breakfast cancer cells prefer? Let's take a look with Xiao Jiu!
1. When is the healthiest time to eat breakfast in the morning?
As the most important meal of the day, breakfast should not only be eaten, but also healthy. So when is the most healthy time to eat breakfast in the morning?
Although everyone's work and rest time is different, and the time to wake up is also different, but it is recommended to have breakfast around 7 o'clock in the morning, but it is good to have a regular time, and there is no so-called best time.
Generally around seven o'clock, the body's metabolism starts to accelerate, and the stomach and intestines are also functioning, and after a night's sleep, the food in the stomach is almost metabolized. At this time, the stomach and intestines can absorb nutrients efficiently.
It is recommended not to eat breakfast after 9:30, eating too late will affect the appetite for lunch.
2. How many of the three breakfasts "preferred" by cancer cells have you chosen?
Although some common breakfast ingredients are popular with many people, they may also be the favorite breakfasts of cancer cells. How many of them have you picked?
1. Bacon and ham
Bacon, ham and other processed meat products have a good taste and are used for breakfast by many people. However, most of these processed meat products contain sodium nitrite. This substance itself does not cause cancer, but when combined with meat protein, Carcinogen nitroso compounds will be produced, so eat less of these foods for breakfast.
2. Fried dough sticks, twist
Fried foods such as fried dough sticks and twisted twists are not only simple in nutrition, but also high in fat. Eating too much will increase the chances of obesity and fatty liver, and high-temperature fried foods may also produce harmful substances such as benzopyrene.
3. White porridge with pickles
White porridge with pickles is a very popular breakfast combination for Chinese residents, but pickles are high-salt foods and may contain nitrite, which may produce nitrosamines once they enter the human body, and white porridge is also relatively simple in nutrition, so such a breakfast The combination is actually not healthy.
3. What is a healthy breakfast like?
Breakfast is very important to everyone. Skipping breakfast or eating it wrong may cause physical damage. So what is a healthy breakfast like?
Skipping breakfast will lead to too long an empty stomach, resulting in increased cholesterol saturation, triggering cholesterol deposition, and even gallstones, cholecystitis, and gallbladder cancer. And some unhealthy breakfasts, often eaten may increase the incidence of cancer, it is recommended that breakfast should contain these foods.
1. Fresh fruits and vegetables
It is recommended to have cruciferous vegetables such as cabbage, dark green, orange vegetables, beans, onion vegetables, tomatoes and other vegetables for breakfast, and eat more fresh fruits.
2. Cereals
Whole grains are rich in dietary fiber, and proper consumption can reduce the risk of bowel cancer.
3. Soy products
Soy products are high in protein and dietary fiber, low in saturated fat, and low in glycemic index. It is recommended that people eat them for breakfast.
4. Dairy products
Dairy products should be consumed, but attention should be paid to controlling the intake. It is recommended that the calcium intake be controlled at 1000-1200 mg per day.
It is generally recommended to eat breakfast around 7:00 in the morning. Breakfast must be healthy. Eat less processed meat such as bacon and ham, fried food such as fried dough sticks and twists, and white porridge and pickles. Eat more fresh fruits and vegetables, grains, beans, etc. Products and dairy products, etc., and usually ensure a healthy diet.
References:
[1] "What time is the best time to eat breakfast?" Is it healthy to sleep back into the cage? Don’t get entangled immediately after reading it.” Popular Science China. 2021-08-25
[2] "The 3 most preferred breakfasts of cancer cells, eggs are on the list!" If you don’t want to be targeted by cancer, please shut up.” Family Doctor. 2020-06-29
[3] "Shenkan CA Propaganda: Skipping Breakfast Increases Cancer Mortality!" The real anti-cancer breakfast is like this... ". Medical Tumor Channel. 2021-08-25
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