Cancer cells' favorite breakfast, have you been caught? Reminder: 3 kinds of breakfast really need to eat less

As the saying goes, people take food as the sky, and three meals a day are used as the energy supply for the human body to maintain normal activities, and no meal should be missed.

Breakfast is advocated by experts to eat well, so what kind of breakfast is the healthiest? Do you know which breakfasts are preferred by cancer cells? Come and see with Xiao Jiu!

1. When is the healthiest time to eat breakfast in the morning?

As the most important meal of the day, breakfast should not only be eaten, but also healthy. When is the healthiest time to eat breakfast in the morning?

Although everyone has different work and rest times and different wake-up times, it is recommended to have breakfast around seven in the morning, but it is good to have a regular time. There is no so-called best time.

Usually around seven o'clock, the body's metabolism begins to speed up, and the stomach and intestines also work. After a night's sleep, the food in the stomach is almost metabolized. At this time, the stomach and intestines can efficiently absorb nutrients.

It is recommended not to eat breakfast after 9:30. Eating too late will affect the appetite for lunch.

2. How many of the 3 kinds of breakfast cancer cells "prefer" have you won?

Although some common breakfast ingredients are popular with many people, they may also be the types of breakfasts that cancer cells prefer. How many have you won?

1. Bacon, ham

Bacon, ham and other processed meat products taste good and are used for breakfast by many people, but most of these processed meat products contain sodium nitrite, which itself does not cause cancer, but when combined with meat protein, Can produce carcinogenic nitroso compounds, so eat less of these foods for breakfast.

2, fried dough sticks, twist

Fried foods such as fried dough sticks and twists are not only nutritious, but also high in fat. Eating too much will increase the chances of obesity and fatty liver. Moreover, high-temperature fried foods may also produce harmful substances such as benzopyrene.

3. Porridge with pickles

White porridge with pickles is a very popular breakfast CP combination for Chinese residents, but pickles are high-salt foods and may also contain nitrites. Once they enter the human body, nitrosamines may be produced, and white porridge is also relatively nutritious, so this kind of breakfast The combination is actually not healthy.

3. What does a healthy breakfast look like?

Breakfast is very important for everyone. If you skip breakfast or eat it incorrectly, it may cause damage to your body. What does a healthy breakfast look like?

Skipping breakfast will lead to too long an empty stomach, resulting in increased cholesterol saturation, cholesterol deposition, and even gallstones, cholecystitis, and gallbladder cancer. And some unhealthy breakfast, often eaten may increase the incidence of cancer, it is recommended that breakfast should contain these foods.

1. Fresh fruits and vegetables

It is recommended to have cruciferous vegetables such as cabbage, dark green, orange vegetables, beans, green onions, tomatoes and other vegetables for breakfast, and eat more fresh fruits.

2. Grains

Whole grains are rich in dietary fiber, and proper consumption can reduce the risk of bowel cancer.

3. Soy products

Soy products are high in protein, dietary fiber, low in saturated fat, and have a low glycemic index, so they are recommended for breakfast.

4. Dairy

Dairy products should be consumed, but attention should be paid to controlling the intake. It is recommended that the calcium intake should be controlled at 1000-1200 mg per day.

It is generally recommended to eat breakfast at around seven in the morning. The breakfast must be healthy. Eat less processed meat such as bacon and ham, fried foods such as fried dough sticks and twist, as well as white porridge and pickles, and eat more fresh fruits and vegetables, grains, beans. Products and dairy products, etc., and usually ensure a healthy diet.

References:

[1] "What time is the best time to have breakfast? Is it healthy to sleep in a cage? After reading it, I won't be tangled immediately". Popular Science China. 2021-08-25

[2] "The 3 most preferred breakfasts for cancer cells, eggs are on the list! Don't want to be targeted by cancer, keep your mouth shut". Family doctor. 2020-06-29

[3] "Divine Magazine CA Proclamation: Skipping breakfast increases cancer mortality!" The real anti-cancer breakfast is like this...". Medical Oncology Channel. 2021-08-25

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