Whole milk is unhealthy? Does drinking milk make you gain weight? The truth may not be what you think

With the development of science and technology, people no longer have to worry about eating, drinking, and eating. There is no need to say about eating. Three meals a day cannot be missed. Today we are talking about drinking. And we drink a lot of drinks, one of which has long been a necessary drink of life, it is whole milk. I always feel that if I don't drink it, my body will lack nutrients.

In today's era, milk occupies an important position in the nutrition world. Many parents prepare milk for their children at home so that they can supplement their children with sufficient nutrition. In fact, no one in ancient China was used to drinking milk.

What is especially unimaginable is that the earliest people who drank milk in China turned out to be people who lived in the wilderness at that time. It was not until the late Qing Dynasty that dairy cows gradually appeared in China. Until now, milk has become a household drink, and its nutrition is deeply felt by everyone.

Whole milk is unhealthy?

However, regarding milk, many people think that skim milk is more beneficial to the health of the body than whole milk, and that the less fat, the healthier the body will be. However, the truth always deviates from what people think, whole milk is not as high in fat as people think. On the contrary, whole milk is also good for the body, to achieve the effect of prolonging life. In other words, there is not much difference between whole milk and skim milk.

Is low-fat and skim milk really lower in fat than whole milk?

Many people say that in order to reduce fat intake for health, they will do one thing, and that is to buy low-fat milk and skimmed milk when buying milk, but not whole milk. In fact, if you know about skim milk, What are the nutrients in low-fat milk, you can know that their nutrition is not much different from full-fat milk.

There are several unknown truths about drinking milk

Does drinking milk make you gain weight? No. Milk is still relatively expensive for ordinary people, which shows that it is indeed a good thing, so many people think that people who drink milk will easily gain weight. However, the facts will always go against what we think. As long as the method of drinking milk is correct, not only will it not gain weight, but it will also have the effect of losing weight. The protein contained in milk can help the body increase the feeling of fullness. Drinking a glass before meals can also make you eat less, which is more conducive to your weight control. You need to know that it's not milk or any kind of food that makes you fat, it's that mouth you can never control.

Glass bottled milk is better quality? Not necessarily. Many people have the memory of buying fresh milk, and the milk in glass bottles looks more hygienic and healthy. As everyone knows, the reason why businesses use glass bottles is because glass bottles are more environmentally friendly and the cost is very low. In fact, the media that really affect the quality of milk have little to do with packaging.

Is milk with a short shelf life more nutritious? You think too much, and you won't. Milk with a short shelf life is only different in taste from ordinary milk, but the nutrition is not different.

How should I drink milk? Although milk is a good drink, it's not that particular about drinking it. You can drink it in the morning and evening, before and after meals. As for people who say that you can't drink milk on an empty stomach, it's actually nonsense. If you are really worried, you can drink a small sip first, and then you won't drink it on an empty stomach when you drink the second sip.

Milk is a common drink in life. There is no saying that whole milk is healthier than skimmed milk, and there is no saying that drinking milk is easy to gain weight. It depends on when you want to drink it. As long as you want to drink it, you can actually drink it. Yes, it doesn't matter whether it is before or after meals, morning or night.