Squat for 5 minutes and be healthy for a whole year! A nutritionist teaches you 3 squatting methods to exercise your body and improve your immunity

Exercise itself is very helpful for health! Exercising every day is to speed up the body's metabolism and prevent some waste from accumulating in the body! We all know that the liver is the largest metabolic organ in the body. If the liver is not good, the metabolism will slow down. All these need to be exercised to improve.

So Zhien found through some relevant data surveys, do you know what the most beneficial posture for physical health is? Maybe some friends will say lying down, or sitting? In fact, it is not. The best posture should be squatting. Squatting can promote the blood flow of the lower limbs, strengthen the bones, and enhance the muscle strength. Many fitness people like to squat, so I will share with you one by one. benefit.

The benefits of squats:

People who squat often will get better in shape; if you have nothing to do, do a few more squats against the wall, which can exercise the muscles of the thighs, speed up the decomposition of fat in the buttocks, and get good exercise for the abdomen, buttocks, and legs. It also has certain benefits to promote gastrointestinal motility! Keep at it and you'll see your hips lift, your legs get thinner, and you'll be healthier!

People who squat often, improve vascular health! Squatting can expand the tiny arteries of the lower extremities, and can also reduce the peripheral resistance of the heart, which can effectively lower blood pressure; for people with unstable blood pressure, if you insist on doing squats, you will find different changes after a period of time.

For sedentary office workers, squatting often can also relax the muscles and lubricate the sedentary joints. This is also a kind of exercise to exercise the muscles of the whole body. Then there are several different squatting methods, which will have different effects on different parts of the body!

One: squat on the chair - protect the knees

This simple action is like leaning against the wall with the back of the body, and then using the strength of the back and waist for 1-3 minutes every day, so that it can protect the knees!

Two: beggar squat - protect the stomach

Simply put, hold the knees with both hands, then squat down, keep the butt off the ground, and maintain even breathing, which can stimulate the stomach, promote the digestion and absorption of food, and help protect the health of the stomach!

Three: lunge squat - protect the liver

The lunge squat is to open the legs, and then straighten the body, so that the legs are in the shape of a "bow", which can eliminate toxins and garbage in the liver in time, and protect the health of the liver! Adhere to 2-5 minutes a day, try to replace the left and right feet every 30 seconds.

Here are a few things to keep in mind when squatting:

The body is relaxed, the legs are shoulder-width apart, stand naturally, inhale when squatting, exhale when standing up; when standing up, push the soles of the feet down on the ground, stand upright, and always keep the waist straight. Step by step, the squat movement should be carried out according to your own physique! Not too fast, not too slow.

For people with poor liver, proper squatting has many benefits! It can stimulate the brain to be excited, eliminate fatigue, relax the mind, and can also exercise the muscles of the abdomen and buttocks, make the blood more active, and improve the respiratory system, which is good for enhancing the body's resistance and immunity. ! Regular squatting, or doing other exercises can make the blood flow in the body, promote metabolism, expel toxins, and nourish the liver!