In the dog days, drink 'Sandou Drink' to dispel heat, drive away diseases, relieve bitterness in summer, remove acne and prickly heat!
Sandou Drink is a health-preserving drink that has been highly praised in the past dynasties.
Sandou Drink is the prescription of Bian Que, a famous medical scientist in the Spring and Autumn and Warring States Periods. I just made a slight change today. It tastes better and is more applicable. It is pure food and suitable for all ages.
The method of Sandou Drink is very simple, so why is it so famous? Why drink three bean drink in dog days? Let's briefly talk about it below...
Which three beans are three beans?
The three beans here are black beans, mung beans and red beans.
The combination of these three kinds of beans not only nourishes the health but also does not hurt the spleen and stomach.
Black beans: very nutritious, rich in high-quality protein and dietary fiber, and also help to lower cholesterol, prevent cardiovascular diseases, increase gastrointestinal motility, and prevent constipation.
Black enters the kidneys, black beans nourish the kidneys and blood, anti-aging, and also help to clear away heat and detoxify.
Mung bean: Mung bean is a commonly used ingredient for clearing heat in summer, and it is also used in three bean drinks to clear away heat and detoxify.
Chixiaodou: Chixiaodou is a kind of bean that is especially good for dampness. During the dog days, health care should pay attention to dampness. Chixiaodou has a very good dampening effect.
Red beans and red beans are not the same kind of beans. Red beans also have the effect of removing dampness, but the effect of removing dampness is much worse than that of red beans. If you feel that you don’t need to remove dampness, you can also use red beans.
I also added peanuts and red dates when I was making the three-bean drink. Adding these two things is entirely to improve the taste, and of course it will also increase nutrition.
Toasted or fried peanuts should be added to the peanuts. The three-bean drink produced in this way has a smooth taste and strong aroma. The red dates are added to increase the sweetness, so there is no need to add sugar.
Sandou drink is very suitable for drinking in summer. It can be drunk in the morning and evening. It is usually drunk as soy milk for breakfast. It is healthy and delicious.
In the dog days, it is especially recommended to drink this drink frequently, from the night to the summer.
I feel like I’m posting this post a bit late, but the weather is the hottest and humid recently, so hurry up and do it.
Well, after talking a lot, let's take a look at the specific method. It's actually super simple...
【ingredients】
20 grams of black beans, 20 grams of mung beans, 20 grams of red beans, 15 grams of peanuts, 3 red dates, 1000 ml of water
【Production steps】
Prepare the raw materials.
Roast the peanuts in advance, peel them and set aside. Roasted peanuts are more fragrant. You can also use roasted cashews.
(I usually bake a little more at a time. It is convenient to use cold dishes every day. If you don’t have an oven, you can use a pot to add a little oil and fry on low heat. If you bake in the oven, I usually set it at 150 degrees for more than ten minutes. The time should be flexible. Peanut-sized Different, different humidity, different oven performance, the time will be different, in short, bake until the skin can be peeled without sticking)
Clean the three kinds of beans, put them into the barrel of the wall breaking machine, add roasted and peeled peanuts, add pitted red dates, and add 1000 ml of water.
Start the soymilk function, and it will be ready when the program ends.
Complete.
【Tips】
You can also soak the three kinds of beans and cook them like porridge.