During dog days, drink 'Three Beans Drink' to dispel summer heat, drive away diseases, relieve bitter summer, and eliminate acne and prickly heat!
Sandou drink is a kind of health drink that has been highly respected in the past dynasties.
Sandouyin is the prescription of Bian Que, a famous medical scientist in the Spring and Autumn Period and the Warring States Period. I just changed it slightly today. It tastes better and is more suitable for a wide range of applications.
The practice of Sandouyin is very simple, so why is it so famous? Why do you need to drink Sandou drink in dog days? Let's just talk about it... .
What are the three beans?
The three beans here are black beans, mung beans and red beans.
Together, these three kinds of beans are healthy and do not hurt the spleen and stomach.
Black beans: very nutritious, rich in high-quality protein and dietary fiber, it also helps to lower cholesterol, prevent cardiovascular disease, increase gastrointestinal motility, and prevent constipation.
Black beans enter the kidneys, and black beans nourish the kidneys and nourish the blood, resist aging, and help clear away heat and detoxify.
Mung bean: Mung bean is a commonly used ingredient for clearing heat in summer. It is also used in Sandou drink to clear heat and detoxify.
Chixiaodou: Chixiaodou is a kind of bean that is particularly good for dampness. The dog days health care should pay attention to dehumidification. Chixiaodou has a very good dampness-removing effect.
Red bean and red bean are not the same kind of beans. Red bean also has the effect of removing dampness, but the effect of removing dampness is much worse than that of red bean. If you feel that you don’t need to remove dampness, you can also use red bean.
When I made Sandouyin, I also added peanuts and red dates. The purpose of adding these two things is to improve the taste, and of course, it will also increase nutrition.
Roasted or fried peanuts should be added to the peanuts. The three-bean drink produced in this way has a smooth taste and strong aroma. The red dates are added to increase the sweetness, so there is no need to add sugar.
Sandouyin is a drink that is very suitable for drinking in summer. You can drink it in the morning and evening. It is usually drunk as soy milk for breakfast, which is healthy and delicious.
In dog days, it is especially recommended to drink this drink often, from entering the summer to the summer.
I feel that this post is a little late, but it's the hottest weather recently, so let's do it quickly.
Well, after talking a lot, let's take a look at the specific method, in fact, it is super simple...
【ingredients】
20 grams of black beans, 20 grams of mung beans, 20 grams of adzuki beans, 15 grams of peanuts, 3 red dates, 1000 ml of water
【Production steps】
Prepare the raw materials.
Roast the peanuts in advance, peel them for later use, roasted peanuts are more fragrant, and you can also use roasted cashews.
(I usually bake a little more at a time. These are all convenient to mix with cold dishes every day. If you don’t have an oven, you can add a little oil in a pan and fry them on a low heat. If you bake in the oven, I usually set it to 150 degrees for more than ten minutes, and the time should be flexible. The size of peanuts Different, different humidity, different oven performance, time will be different, in short, baked to a state that can be peeled without sticking)
Clean the three kinds of beans, put them into the barrel of the wall breaker, add roasted and peeled peanuts, add pitted red dates, and add 1000 ml of water.
Start the soymilk function, and the program is finished.
Done.
【Tips】
You can also soak the three types of beans and cook them like porridge.