Whether the spleen is deficient, stick out your tongue and see at a glance? Drink a bowl of porridge often to nourish the spleen and remove dampness, and drive away spleen deficiency

In life, many people may feel this way. Even though there is no major problem with their body, they always feel very uncomfortable. They always feel lack of energy, weakness, lack of appetite, and a particularly poor complexion. All in all, it was uncomfortable. If this happens, it is very likely that your spleen is starting to become weak.

The human body mainly depends on the transportation and transformation of the spleen. The food we eat is digested in the stomach, and our spleen helps the stomach digest the nutrients and water we ingest and transport them to other tissues. If the spleen is uncomfortable and cannot transport the nutrients in the food well and transport it to other tissues, then other tissues will not function properly, and the body will experience a lot of discomfort. So, what are the manifestations of spleen deficiency? Should spleen deficiency be treated? Let's find out together.

The performance of spleen deficiency, see if you have it?

Look at the tongue: If the spleen is deficient, the performance of the tongue will be more obvious. Spleen deficiency is divided into spleen-yang deficiency, spleen-yin deficiency and spleen-qi deficiency, and the performance of different tongues is also different. With spleen-yang deficiency, the tongue manifests as hypertrophy of the tongue, tooth marks on both sides of the tongue, and very white and thick tongue coating. With spleen yin deficiency, the tongue manifests as red tongue, little tongue coating, and always feels dry mouth. Deficiency of the spleen spleen, the performance of the tongue, the tongue color is pale, the tongue coating is very white.

Look at the stool: spleen deficiency, the movement and transformation of the body is not very good, and the stool will also have some abnormal performance. If it is spleen-yang deficiency, the water vapor in the body is not transported and transformed easily, and it is easy to stay in the body. The stool is often very loose, the stool is not formed, and it is easy to stick to the toilet. If it is spleen-yin deficiency, the water in the stool is often absorbed quickly, and the stool will appear particularly dry and easy to be constipated. Deficiency of spleen yin leads to poor nutritional transport and transformation in the body, and is often constipated, so it is easier to gain weight. If you don't eat much, but you are still prone to gain weight and constipation, it may be due to spleen yin deficiency.

Look at the physical manifestations: spleen deficiency and poor physical transport and transformation will also cause physical weakness, indigestion, loss of appetite, insomnia and dreaminess, emotional instability, hair loss, memory loss, easy to gain weight, often drooling in sleep, etc. There are many of the above manifestations, and at the same time, the tongue and stool will also show what we call it, and most of them are spleen deficiency.

If the spleen is deficient, if the spleen is not regulated and nourished in time, the internal movement and transformation of the body will be out of balance, and the moisture will become heavier, it will become easy to gain weight, the immunity will decrease, and the physical quality will deteriorate, and many problems will occur. Therefore, if there is spleen deficiency, it is necessary to regulate and nourish the spleen in time.

How to nourish the spleen?

Spleen deficiency is mostly "made" by oneself. Spleen deficiency is mostly caused by eating disorders, loss of work and rest, etc. That is to say, if we often eat some unhealthy foods such as spicy and irritating, raw and cold, often stay up late, lack of sleep for a long time, often lose our temper, and have too many negative emotions Too much, over time, damage the spleen, it is easy to lead to spleen deficiency, so if you have spleen deficiency, if you want to nourish the spleen, you must first do less things that damage the spleen.

Secondly, to nourish the spleen, you can eat more foods that strengthen the spleen, such as rice, yam, lentils, red beans, barley, mutton, beef, sweet potatoes and so on. In addition to these foods, regular consumption of porridge is also very nourishing for the spleen. Today, I will introduce a kind of porridge that is very nourishing for the spleen. People with spleen deficiency can often cook it for themselves.

Barley lotus seed porridge

Prepare 30 grams each of barley and lotus seeds, 100 grams of japonica rice, and a little rock sugar. First put the japonica rice and barley in the pot, cook until half cooked, then add the lotus seeds. After the water is boiled, add rock sugar, and then simmer on low heat until it becomes sticky.

Barley and lotus seeds are both foods that strengthen the spleen. People with spleen deficiency often drink it, which is helpful for removing dampness and strengthening the spleen and stomach.