Regardless of gender, where does sweat come from, and disease comes with it? People who love to sweat in summer, it is recommended to know early
Sweat glands are the body's own "thermostat". People who sweat can cool the body and don't like to sweat are more likely to suffer from colds, skin diseases and other symptoms, but sweating too much is not good, not like many people. It is believed that the more you sweat, the more toxins are excreted.
Sweating is closely related to many diseases of the body. In particular, sweating in certain parts is more likely to indicate that the body will suffer from disease. So no matter where the sweat of men and women comes from? Where does the disease come from? Let's find out together.
What causes sweating easily?
There are many sweat glands distributed in the human skin. The sweat glands are stimulated by the body to produce sweat. The evaporation of sweat can maintain the body surface temperature within the normal range. Clinical occurrences are divided into physiological sweating and pathological sweating.
Exercise, hot weather, nervousness, and excitement all fall into the category of physiological sweating, which is common to more than 90% of people.
Pathological sweating includes calcium deficiency, and sweat contains more sodium chloride. The diseases that cause hyperhidrosis also include hypoglycemia, hyperthyroidism, and diabetes. These diseases can also be easily associated with hyperhidrosis.
What are the benefits of sweating in moderation?
Sweating is the body's way of excreting and regulating body temperature, and it is normal to sweat when we feel hot, or during exercise. Normal sweating is good for health. Sweating can mobilize the organs of the whole body and improve circulation. According to Chinese medicine, proper sweating can also help expel dampness and heat toxins from the body, and people become more energetic.
For the skin, sweating can accelerate the metabolism of the skin and prevent premature decline of skin function. Sweat can also remove keratin accumulation on the skin surface, as well as sebum dirt.
Sweating is the best way to detoxify and prevent cancer. Active sweating can speed up the body's fluid circulation and metabolic process, expel toxins such as lactic acid, urea, and ammonia accumulated in the body, and also protect the nose, skin, lungs, and large intestine systems. unblocked.
Research data shows that sweat is one of the ways of excreting harmful substances such as arsenic, cadmium, lead, and mercury in the body. Heavy metal components can be detected in sweat at concentrations comparable to those in urine, and sometimes even higher than urine.
In short, moderate exercise every day and sweating is beneficial to the skin and the overall health of the human body, but it is also necessary to pay attention to moderate exercise, and after sweating, appropriate water and salt should be added to avoid water and electrolyte imbalances. .
The formation of sweat can only be completed through gasification. If you sweat too much, the body will also leak out with sweat. When a person is deficient in qi and lack of qi, it is easy to cause profuse sweating. This is because the qi cannot be kept within. At this time, sweating profusely is not good for the health of the body.
Is sweating too much bad for your body?
If a person sweats too much, it is easy to lead to collapse, so it is not advisable to sweat profusely at ordinary times, otherwise it will bring great harm to health.
Sweat is produced by everyone, especially in the hot weather now. This kind of sweat caused by sultry heat is not good for the body, and it is easy to damage the vitality. On the contrary, the sweat produced by exercise is beneficial to the body and mind, so that the body The heat is dissipated, and it can also detoxify.
Some people are very strange and sweat a lot in a cool environment, which is not normal, so if it is this kind of pathological sweating, you must find the cause in time.
Regardless of gender, where does sweat come from, and disease comes with it? People who love to sweat in summer, it is recommended to know early
1. Sweaty neck
If the neck is very easy to sweat, it means endocrine disorders, because generally there are very few sweat glands in the neck, and few people will sweat in the neck. It is best to go to the hospital for a comprehensive hormone examination, and if necessary, take medicine for treatment.
In addition, it is necessary to develop good eating habits in daily life, eat more fresh vegetables and fruits, do not eat junk food often, drink more water, supplement the water needed by the body, and exercise more, in order to make the physique become more and more it is good.
2. Sweating on the head
Some people have sweating on the head, which is also very common. This phenomenon should be paid attention to, or it may imply that the body has insufficient yang qi. For yang qi, if it is insufficient, it will have a certain impact on the body. Larger ones will lead to easy loss of body fluids.
At this time, if you want to control the phenomenon of sweating on the head, it is best to learn to control your emotions. Sometimes, if the emotions are relatively large, it will cause the head to sweat.
3. Sweaty feet and palms
The hands and feet are at the farthest end of the heart. These two places are prone to sweating, indicating that the body is too weak and cannot get enough nutrients and substances to nourish the heart. At the same time, it belongs to the constitution of damp heat, lack of qi and blood, and sticky stool. Chinese medicine should be based on strengthening the spleen Mainly dehumidification.
Before going to bed at night, proper massage or moxibustion at Zusanli point for about 5 to 7 minutes a day, and eating more red bean and barley porridge in the diet can help strengthen the spleen and eliminate troubles.
4. Sweaty nose
Generally, when the temperature is high, people will sweat easily, and this sweating is systemic sweating. If someone sweats a lot, just one part of the nose is prone to sweating, it is necessary to pay attention, it is very likely that the lungs are not enough.
When the lung qi is insufficient, the body's immunity will decline, and the ability to block external evils will decline. If you don't want problems to come to your door, you must quickly adjust the lung qi, which can improve immunity and reduce the occurrence of problems. Weak people are also prone to sweating on the nose, and they need daily conditioning to help improve their physique.
It is normal to sweat in hot weather or during exercise, but if you sweat a lot locally or all over the body, it may indicate that something is wrong with your body. At this time, you should pay attention and seek medical attention as soon as possible.