How charming is a girl who insists on strength training?

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With the development of the times, many girls have begun to realize that it is not only the appearance that is important, but also the body curve.

The beauty can be maintained by one's own genes and later maintenance, but a good figure can only be obtained by one's acquired efforts.

What kind of body does a girl have to be considered a good body?

People who insist on exercising will definitely be in better shape than those who do not exercise. There are two types of exercise: aerobic exercise and strength training. Choosing different training methods will result in different body curves.

After reading this set of pictures, you will have the answer!

Which of the two sets of fitness pictures above do you prefer?

This is the difference between the curves of aerobic exercise and strength exercise.

When it comes to strength training, many girls have misunderstandings about it, thinking that strength training for girls will make you a King Kong Barbie, but the truth is, strength training can make you more feminine and attractive.

Why do boys who insist on strength training can successfully build big muscles, but girls can't?

This is because the testosterone in girls is limited, which is much less compared to boys. The higher the testosterone level, the faster the muscle growth rate. Because the amount of testosterone in girls is limited, it is also difficult to build muscle. Girls don't have to worry about strength training at all, it will make you become King Kong Barbie.

What are the benefits for girls who insist on strength training?

From the comparison photos above, you can see the difference. Girls who insist on strength training will make you younger and better as you practice!

After high-intensity strength training, the body can continue to maintain a fat-burning state, the body's muscle density increases, and fat is also consumed.

Therefore, strength training can effectively delay aging, make body cells grow again, and maintain the youthful vitality of the body for a long time, so that when you are 40 years old, you can still have the appearance and curvy figure of 20 years old.

However, aerobic exercise to lose fat, although it will make you thinner, but the body will also look very thin, you can't see the curves of the body, as if a gust of wind can be blown away. Therefore, adding strength training will not only create a curvy figure, but also make the figure look plumper.