Five types of sesame tea for health, anti-aging and beauty

Five types of sesame tea for health, anti-aging and beauty

Although sesame is small, it contains a variety of unsaturated fatty acids, vitamin E and lecithin in its small body, which can play a great role in the human body.

Sesame is sweet and flat, can nourish the liver and kidneys, moisten the intestines and laxatives; it also has a milk-clearing effect, suitable for women with poor postpartum milk secretion.

The vitamin E, lecithin or calcium, magnesium and other minerals contained in sesame can be anti-oxidant, anti-aging, anti-cancer, activate brain cells, as well as promote bone growth, skin beauty, and make hair black and bright.

It is rich in unsaturated fatty acids, such as linoleic acid, palmitic acid, arachidic acid, folic acid, etc., which can effectively prevent cholesterol deposition in blood vessels and prevent arteriosclerosis. Equivalence is beneficial.

Chinese medicine believes that black sesame is the best among sesame seeds, which has the functions of nourishing the liver and kidney, moistening the five internal organs, preventing aging, preventing hair loss, treating liver and kidney deficiency, weakness after illness, and enhancing strength. It is worth noting that sesame is hot and dry, so it is not suitable for patients with hot dry cough, sore throat or itchy skin, toothache, and gastroenteritis.

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Here are a few sesame teas with anti-aging beauty effects for your reference.

Health Cough Tea

10 grams of black sesame seeds, 8 grams of sweet almonds, appropriate amount of rock sugar, and 250 ml of water. Remove impurities from black sesame seeds, wash them, and fry them over low heat. Wash sweet almonds and drain the surface water. Add black sesame seeds and sweet almonds to a mortar and grind it into a coarse powder, put it in a cup, brew with boiling water, add rock sugar and mix well before drinking. It has the effect of moistening the lungs and relieving cough.

Pain relief tea

30 grams each of black sesame, chrysanthemum, and mulberry leaves; prepare 1 cotton bag and 1 cotton string separately. Put black sesame seeds in the pot, fry until fragrant and then grind; chrysanthemum and mulberry leaves are washed and drained. The items are wrapped in cotton cloth and fastened with cotton rope. Add 300ml of water to the pot, bring it to a boil, put it in a cotton cloth bag, simmer over low heat, cook until about 200ml of water remains, remove from the heat, take out the cotton cloth bag, and pour it into a cup to drink. It can relieve headache, tinnitus, dizziness and other physical symptoms.

Anti-freckle and kidney-tonifying tea

30 grams each of black sesame seeds and walnut kernels, 200 ml each of milk and soy milk, and appropriate amount of honey. Wash the black sesame seeds and walnut kernels a little, drain them, put them in a mortar and grind them into fine powder; put the milk and soy milk into a pot and boil, add the ground fine powder into the milk and soy milk and mix well, then add honey and mix well After that, you can drink it. It can lighten freckles and nourish the liver and lungs.

Nourishing Black Hair Tea

5 grams each of black and white sesame seeds, 2 grams of oolong tea, and 250 ml of water. Wash the black and white sesame seeds slightly and drain them; rinse the oolong tea with hot water to remove impurities; put the black and white sesame seeds in the pot and stir-fry until fragrant, let it cool slightly, and grind it into coarse powder with a mortar. Put sesame powder and oolong tea in the cup, pour hot water, let it stand for 1 to 2 minutes before drinking. It can relieve the growing gray hair, enhance memory, and has the effect of moistening the intestines and defecation.

Anti-aging moisturizing tea

30 grams of black sesame seeds, 10 grams of green tea, 10 grams of brown sugar, and 250 ml of water. Put black sesame seeds in the pot, fry until fragrant and set aside. Put green tea in the teapot, pour hot water into it, and rinse it for a while to remove impurities. Add black sesame seeds to the teapot, pour hot water, let it stand for two minutes, pour it into a cup, add brown sugar, mix well, and serve. Efficacy moisturizing internal organs, anti-aging.

Text/Wang Yanqun

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