What are the symptoms before going to bed, suggesting that blood sugar is too high? No one, congratulations blood sugar is still stable

While the living conditions have been greatly improved, there is no need to worry about food and clothing. It stands to reason that everyone's body should be getting healthier, but this is not the case. Due to the fast pace of life and relatively high work pressure, many people have unhealthy and unreasonable phenomena in terms of diet, work and rest, which can easily cause blood sugar disorders in the body, and once the blood sugar in the body is too high, it will affect the entire metabolism environment, it is also easy to induce more serious problems, which is very detrimental to health.

Especially for middle-aged and elderly people, various body functions are declining, blood circulation and metabolism are also slowing down, and a little inattentive diet may cause high blood sugar, but I don’t know it. It may have been more serious by then. In fact, if the blood sugar in the body is too high, the body will send out some distress signals, which will be more obvious before going to bed, and I hope you can receive and control it in time.

What are the symptoms of the body before going to bed, which means that the blood sugar is too high?

Always feel very hungry: Generally speaking, if you don’t eat dinner too early, you won’t feel too hungry before going to bed, and you can relieve it by drinking some water. However, if you have not done any heavy work, and you are always hungry after eating, it is likely that the blood sugar in the body is too high, so that the glucose in the food cannot be well absorbed by the body. Energy, the body cannot repair itself at night, which makes you hungry.

Itchy skin: Don't always think that itchy skin is caused by skin problems, or it may be caused by high blood sugar. Because the blood sugar in the body is high, the sugar in the skin cannot be metabolized in time, it will irritate the skin, and it will be dehydrated for a long time, which will cause itching.

Numbness of limbs: Occasional numbness of limbs is not a big deal. Most of them are caused by poor blood circulation caused by pressing on the arms during sleep, and they will be relieved soon. . High blood sugar in the body will cause some problems in the nerves, and will also affect the circulation and circulation of blood, which will cause numbness and even pain in the hands and feet.

How to lower blood sugar?

Work hard on diet - high blood sugar has a lot to do with diet, most of them are eaten by yourself, since you can eat it, you can eat it back! , People with high blood sugar may wish to change their food frequently, such as bitter gourd, konjac, onion, black beans, almonds, garlic, edamame, celery, black fungus, etc., which can help you lower blood sugar; drink more tea, Like honeysuckle tea, buckwheat tea, mulberry tea, etc. may also have hypoglycemic effects.

Learn to regulate emotions—too excited, too nervous and anxious may affect the fluctuation of blood sugar in the body. People with high blood sugar should maintain a peaceful mind and avoid emotional ups and downs, so that both blood sugar and blood pressure will be easily affected. control.

Correct exercise - For middle-aged and elderly people, if they do not pay attention to exercise, it may hurt the body, such as walking, Tai Chi, and doing some balance exercises, such as golden rooster independence, are more suitable. Persist for a period of time, or it will be effective help you lower your blood sugar. But also pay attention to the exercise time should not be too much, it is recommended to keep it at 20-30 minutes, the effect will be better.

To sum up, regardless of men and women, if the above symptoms appear in the body before going to bed, it is likely that the blood sugar is too high, and you need to lower the blood sugar in time. I hope the above three methods can help you.