What are the manifestations before going to bed, suggesting that the blood sugar is too high? No one, congratulations on the stable blood sugar

While living conditions have been greatly improved, there is no need to worry about food or clothing. It stands to reason that everyone's body should be getting healthier, but this is not the case. Due to the fast pace of life and high work pressure, many people have unhealthy and unreasonable phenomena in terms of diet, work and rest, which can easily lead to disorders of blood sugar in the body. Once the blood sugar in the body is too high, it will affect the entire metabolism. The environment can also easily induce more serious problems, which is very detrimental to physical health.

Especially for middle-aged and elderly people, various body functions are declining, blood circulation and metabolism are also slowing down, and if you are not careful about your diet, your blood sugar may be high, but you don’t know it yourself. It may have been more serious by then. In fact, if the blood sugar in the body is too high, the body will send out some distress signals, which will be more obvious before going to bed. I hope you can receive and control it in time.

What are the manifestations of the body before going to bed, it means that the blood sugar is too high?

Always feel very hungry: Generally speaking, if you don't eat dinner too early, you won't feel too hungry before going to bed, and drinking some water can relieve it. But if you don't do any heavy work, and you are always hungry after eating, it is likely that the blood sugar in the body is too high, so that the glucose in the food cannot be well absorbed by the body. Energy, the body cannot repair itself at night, which makes you feel hungry.

Itchy skin is intolerable: Don't always think that itchy skin is caused by skin problems, or it may be caused by high blood sugar. Because the blood sugar in the body is high, the sugar in the skin cannot be metabolized in time, it will stimulate the skin, and it will be in a state of dehydration for a long time, which will cause itching.

Numbness of the limbs: Occasional numbness of the limbs does not matter. Most of them are caused by the poor blood circulation caused by the pressure on the arm when sleeping. It will be relieved quickly. . The high blood sugar in the body causes some problems in the nerves, which also affects the circulation and circulation of blood, causing numbness in the hands and feet, and even pain.

How to lower blood sugar?

Efforts should be made in diet - high blood sugar has a lot to do with diet, most of them are eaten by themselves, and since they can be eaten, they can also be eaten back! , People with high blood sugar, usually may wish to change to eat, such as bitter gourd, konjac, onion, black beans, almonds, garlic, edamame, celery, black fungus, etc., can help you lower blood sugar; drink more tea, Like honeysuckle tea, buckwheat tea, mulberry leaf tea, etc., they may also have hypoglycemic effects.

Learn to regulate emotions - too much excitement, too much tension and anxiety may affect the fluctuation of blood sugar in the body. People with high blood sugar should maintain a peaceful state of mind and avoid emotional ups and downs, so that whether it is blood sugar or blood pressure, they will be easily affected. control.

Correct exercise - for middle-aged and elderly people, if you don't pay attention to exercise, it may hurt the body, such as walking, Tai Chi, and doing some balance exercises, such as golden rooster independence, are more suitable, persist for a period of time, or be effective to help you lower your blood sugar. However, it is also important to note that the exercise time should not be excessive. It is recommended to keep it for 20-30 minutes, and the effect will be better.

To sum up, regardless of men and women, if the above symptoms appear in the body before going to bed, in all likelihood, the blood sugar is too high, and you need to lower blood sugar in time. I hope the above three methods can help you.