A 50-year-old middle-aged man runs 5 kilometers at night every day. What did he gain a year later?
> > Nowadays, many people are pursuing health and longevity, but in real life, there are many factors that affect health and longevity, such as bad behavior habits, obesity, etc., which will affect your longevity physique. >
In addition, if the body is too fat, it will affect the individual's external temperament, giving people a greasy and sloppy feeling. It is precisely because of this that many young people are now joining the ranks of exercise to lose weight.
In addition to young people, many elderly middle-aged people also take exercise to maintain their health in order to maintain their health.
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The 50-year-old brother Zhou is an executive of a listed company. With his rich work experience, although he is very happy with promotion and salary increase, Brother Zhou found that the higher the position, the busier his usual time, and he even often participates in Entertainment and parties are always busy.
After living like this for a while, Big Brother Zhou always eats haise at the party table every time, and gradually gained a lot of weight, and also has a big beer belly.
Mr. Zhou is a person who pays great attention to his appearance. Although he is middle-aged, his bloated body makes him a little unacceptable. Therefore, after that, Mr. Zhou will set aside a certain amount of time every night to run at night. At the beginning, he had no running experience, so his running distance was very short, and it gradually increased to 5 kilometers, which lasted for a year.
After running for a year, Brother Zhou has indeed gained a lot of benefits. First of all, his weight has dropped from nearly 200 pounds to 140 pounds.
This obvious change made Brother Zhou overjoyed. When he really came into contact with the benefits of running, he began to drive his family to run together.
It can be seen that insisting on exercising can indeed bring certain benefits to our bodies. In addition to helping to lose weight, it also helps to promote blood circulation and metabolism, but for those who have no running experience, don’t blindly follow suit When running at night or participating in night running, the following things need special attention.
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Pay attention to the environment of night running
The reason why many people choose to run at night is mainly because the time of day is very busy, and there is not enough time to participate in sports. However, when running at night, you should also pay attention to the environment of night running, because the light itself is relatively dark at night. If you always run blindly, it is very likely to be dangerous.
And try to wear some brightly colored clothes when running, and try not to run in remote places.
Don't take a shower right after your run
Now that summer has just entered the dog days, the weather is very hot, and many people are still reluctant to stop running, but after running, the body sweats more obviously, and they want to take a shower immediately to refresh.
Don’t take a bath immediately after returning home after running, because during exercise, the pores in our body are in an open state. If you take a bath immediately at this time, it may cause irritation to the pores and hair follicles.
It is recommended to take a bath after resting for about half an hour after running. Of course, try to take a warm bath when taking a bath, and never take a cold bath.
own running speed
Under normal circumstances, the purpose of night running is mainly to exercise and relax, and the running speed should not be too fast. In addition, if we run at a relatively fast speed after eating at night, it may increase the burden on the stomach and cause Gastroptosis or other stomach symptoms.
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Persistence in night running can bring certain benefits to our bodies, but when you usually run at night, I hope you can keep the above things in mind, and don’t take it seriously, so as not to cause harm to your body.