A 50-year-old middle-aged man insisted on running 5 kilometers at night every day. What did he gain after one year?
> > Nowadays, many people are pursuing health and longevity, but in real life, there are many factors that affect health and longevity, such as bad behavior habits, obesity, etc., which will affect your longevity. >
In addition, if the body is too obese, it will affect the individual's external temperament, giving people a greasy and sloppy feeling. It is precisely because of this that many young people nowadays have joined the ranks of exercising to lose weight.
In addition to young people, many elderly middle-aged people also take exercise to maintain their health in order to maintain their health.
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50-year-old Brother Zhou is a senior executive of a listed company. With rich work experience, although he feels very happy with the promotion and salary increase, Brother Zhou finds that the higher the position, the busier his normal time is, and he even often participates in Dinners and parties are always busy.
After living like this for a period of time, Brother Zhou always ate nonsense at the party table every time, and gradually gained a lot of weight, and he also developed a big beer belly.
Mr. Zhou is a person who pays great attention to the external image. Although he is middle-aged, he can't accept such a bloated figure. Therefore, after that, Mr. Zhou will spend a certain amount of time every night to go for a night run, because just now He had no running experience at the beginning, so his running distance was very short, and gradually increased to 5 kilometers, which lasted for a year.
After running for a year, Brother Zhou has indeed gained a lot of benefits. First of all, his weight has dropped from nearly 200 catties to 140 catties.
This obvious change made Brother Zhou overjoyed. When he really got in touch with the benefits of running, he started to drive his family to run together.
It can be seen that insisting on exercising can indeed bring certain benefits to our body. In addition to helping to lose weight, it also helps to promote blood circulation and metabolism, but for those who have no running experience, don’t blindly follow When running at night, when participating in night running, the following things need special attention.
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Pay attention to the environment of night running
The reason why many people choose to run at night is mainly because the time during the day is very rushed and there is not enough time to participate in sports. However, when running at night, you should also pay attention to the environment of night running, because the light itself is relatively dark at night. If you always run blindly, it is very likely to be dangerous.
And try to wear some brightly colored clothes when running, and try not to run in remote places.
Don't take a shower right after your run
Now that summer has just entered the dog days, the weather is very hot, but many people are still reluctant to stop running, but after running, the body sweats more obviously, and they want to take a bath immediately to refresh themselves.
Don’t take a shower immediately after running home, because the pores in our body are open during exercise. If you take a bath immediately at this time, it may cause irritation to the pores and hair follicles.
It is recommended to rest for about half an hour before taking a bath after running. Of course, try to take a warm bath when taking a bath, and never take a cold bath.
own running speed
Under normal circumstances, the purpose of night running is mainly to exercise and relax, and the running speed should not be too fast. In addition, if we run at a relatively fast speed immediately after eating at night, it may increase the burden on the stomach and cause Gastroptosis or other stomach symptoms.
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Persisting in running at night can bring certain benefits to our body, but when you usually run at night, I hope you can keep the above things in mind, and don’t take it seriously, so as not to cause harm to the body.