It’s a busy day, my family’s 7-day breakfast, the focus is on matching, the ingredients are good and delicious to relieve the heat
It's been a hot day, and it's a little hot to cook in the kitchen. My family's breakfast has always been simple, the food is ordinary, but the emphasis is on matching. The dry and thin must be matched, the ingredients must be rich and varied, the taste must be light, there is very little meat, and eggs and milk are often eaten to supplement high-quality protein. I prefer to eat whole grains. Pumpkin, sweet potato and corn are my favorites. They are often used as breakfast staples. Breakfast is really much more nutritious. Look at this is 7 days breakfast, can it be eaten as a dog day? It’s been a busy day, my family’s 7-day breakfast is all about matching, and the ingredients are good and delicious!
monday dinner
Staple food: Flax Seed Roll + Chestnut Pumpkin
Dishes: millet porridge
Dish: Stir-fried bitter gourd with pepper
Millet porridge, although it is a bit hot to eat in Futian, it is good for nourishing the stomach, and it is better to eat a nutritious breakfast, and the family is also used to this kind of breakfast. The millet porridge boiled with rice oil is fragrant and delicious, soft and sticky.
The chestnut pumpkin and flax seed rolls were added in a steamer, steamed in one pot, and the staple food was ready. With stir-fried bitter gourd, it was fragrant and delicious. It's really good to clear the heat.
Tuesday breakfast
Liquid food: corn grits porridge
Main food: pancakes
Dishes: Western Spicy Egg + Salted Duck Egg
Pancakes are baked from dead dough, refrigerated in the refrigerator, rolled into small cakes in the morning, and baked in a frying pan.
Combined with boiled sticky corn grits, the fragrance is delicious, and then stir-fry a plate with tomatoes and eggs and peppers. The red and bright taste is really good.
Wednesday breakfast
Staple food: Flax Seed Roll + Pilaf
Liquid food: soy milk
Dishes: Eight Vegetables with Sauce + Stir-fried Mushrooms with Chili
Flax flower rolls are our special pasta here, which can promote human intelligence, strengthen the body and brain, and prevent cardiovascular diseases. Generally do more pasta than. Pilaf is leftover rice, steamed together, fragrant and delicious.
Soymilk is reserved by the soymilk machine the night before, and delicious soymilk can be served in the morning. It is really delicious with the sauce and eight dishes that I bought.
Stir-fried fresh shiitake mushrooms with chili, stir-fry it, it is soft and delicious, and it is even more delicious with staple food and liquid food.
Thursday breakfast
Main food: boiled egg + chestnut pumpkin + red date cake
Liquid food: milk
Dish: Fried bean skin with celery
In the morning, the pumpkin was steamed in a steamer, and the eggs were boiled below. At the same time, steam the milk together in a steamer, which saves time and effort. There are two staple foods in one pot, one liquid food. When paired with red date cake, stir-fry a plate of celery and fried bean skin, a rich breakfast is good. The method is very simple. , but the nutrition is good.
Friday breakfast
Main dish: green onion pancakes
Liquid food: mung bean porridge
Dish: Fried Pork with Leek and Moss
The mung bean porridge is reserved with an electric pressure cooker, and glutinous rice is added to cook it together. The vegetables are leftovers, just heat it up and fry it again.
Chopped green onion pancakes are made of dough. Make the dough the night before and keep it fresh in the refrigerator. In the morning, add some chopped shallots, add vegetable oil, salt, roll it up together, roll it into a cake, and bake it with an electric baking pan. eat.
Saturday breakfast
Staple food: chestnut pumpkin + flower roll + buckwheat noodle bun
Liquid food: butter tea
Dish: Fried bean skin with celery
Butter tea is a kind of powder. It is stirred with boiling water. It is fragrant and viscous and delicious. Add some sugar or salt, it is much more delicious.
Use a steamer to heat pumpkin and flower rolls, eat with coarse grains and fine grains, delicious and delicious.
Stir-fry celery with tofu skin, first fry the celery on high heat to soften it, lower the tofu skin and stir-fry evenly, add salt and soy sauce and stir-fry evenly, add some chicken essence and stir-fry evenly, it is very fragrant and delicious.
Sunday breakfast
Main food: flower roll + boiled egg
Liquid food: mung bean porridge
Dishes: Stir-fried Cauliflower with Chili + Eight Vegetables with Sauce
Since it is Futian, my family likes to eat mung bean porridge for breakfast, and it is very easy to make. I make an appointment with an electric pressure cooker. It is soft and sticky and delicious. You can cook some more, and you can also drink it after lunch.
Stir-fried cauliflower with peppers, stir-fry it on high heat, add some soy sauce to the cauliflower, add salt and stir-fry it on high heat, it is refreshing, crispy and delicious. It's delicious with pickles.