In the middle of 2022, what is important to eat? 4 old sayings to understand, implying a healthy family for the summer
In the middle of 2022, what is important to eat? 4 old sayings to understand, implying a healthy family for the summer
On July 26, 2022, we entered Zhongfu. As the saying goes, "cold is on March 9, and heat is in Zhongfu". Zhongfu is the hottest season of the year. Besides, today's Zhongfu will last for 20 days, with high temperature and a lot of rain. Everyone must pay attention to the care of their bodies.
Zhongfu health preservation, in addition to eliminating summer heat and replenishing consumptive labor, it is also necessary to adjust diet and supplement nutrition in time to avoid body deficit. Eat well, you can have enough energy to face the tough heat.
There are four old sayings in folklore, "head fu dumplings, 2 volt noodles", in addition to eating noodles, 2 volts season, correct diet, meaning that the family is healthy in the summer and less sick. Let’s take a look at the meaning of these 4 old sayings:
The first sentence: "Toufu dumplings, Erfu noodles" - eating noodles
In the past, the custom of "eating boiled pasta" in Futian has existed since ancient times.
In the hot summer season, eat some pasta, "heat with heat". Pasta is easy to digest and high in nutrition. It can not only sweat, but also take away the dampness and coldness in the body, making the body relaxed and comfortable, and spend the summer safely.
There are many kinds of noodles in Zhongfu, and each place has its own unique and characteristic noodles, which are both common and full of rituals.
Today, I would like to recommend a popular way to eat soba noodles on the market, which is appetizing and satisfying. The color of soba is between tawny and smoky gray, and the texture is similar to pasta. Eat some in summer, spleen and dampness.
Eat it with beef and vegetables, the soup is very delicious, with a unique fragrance, the noodles are smooth and chewy, so delicious!
Ingredients: appropriate amount of buckwheat noodles, appropriate amount of fresh beef, some small green vegetables,
Practice: 1. Wash the fresh beef, cut into thin slices, and cut along the grain.
2 Marinate it, salt, soy sauce, cooking wine, starch, marinate it.
Boil water in a pot, cook the buckwheat noodles until they are mature and set aside.
Add water to the pot again, after boiling, add the beef slices, and use chopsticks to gently break up
5 After the beef is blanched, add the cooked soba noodles and put in the greens
6 Bring to a boil over high heat, add salt, pepper, chicken essence, and sesame oil to taste. If there is stock, the noodles will taste better when boiled.
The second sentence; "To eat chicken at the head, eat duck at the second" - eat duck meat
After the nourishment of spring, the breeding of early summer, and the hot summer season, it is the best time to eat duck meat. In the middle of the season, duck meat is plump, rich in nutrients, easy to digest, nourishing and not getting angry, and clearing away heat and relieving heat.
There are many ways to eat duck, or soup, or braised, or marinated, or stewed are all suitable for summer.
Recommended way to eat, duck soup with winter melon and barley. With meat and vegetables, duck meat has no fishy smell. Plus barley, clearing away heat and detoxifying, nourishing the lungs and moistening dryness. , but also lose weight and beauty yo.
Ingredients: Half fresh duck meat, appropriate amount of barley, 1 wax gourd, salt,
Practice: 1 Barley rice is soaked in warm water in advance, and it can be boiled when cooking
2 Wash the duck meat, cut it into pieces, blanch it in hot water, remove the blood in it, and pick it up for later use.
3 Heat the pot, add the duck meat, stir fry it, add the onion and ginger segments, add warm water, and add the soaked barley kernels
4 Bring to a boil over high heat, after boiling, turn to medium-low heat and simmer slowly
Peel the winter melon, wash it, cut it into pieces, put it in a saucepan, and cook it
The ingredients can be boiled. Before starting the pot, add salt and pepper.
The third sentence: "The head of winter melon, the second of eggplant" - eat eggplant
As the old saying goes, "the head is full of winter melon, and the second is eggplant". In the middle of the season, everyone should eat more eggplant.
In Zhongfutian, a large number of eggplants are on the market, with good nutrition and cheap prices. It is rich in nutrients, which can relieve the heat and relieve the fire and nourish the body. The cooked eggplant is tender, delicious and appetizing.
I would like to recommend a new way to eat eggplant, which is 100 times better than braised eggplant! It's the new eggplant pancake, very healthy and easy to make.
Ingredients: 2-3 purple eggplants, appropriate amount of minced meat, 1 egg, 1 tomato, salt, pepper,
Practice; 1 eggplant, remove the head, wash, cut into 1 cm or 1.5 cm slices, take out the eggplant meat inside, and make it into a circle. Be careful not to break the eggplant circle
2 Peel the tomatoes, wash them, chop them, put them in the minced meat, chop the eggplant meat, put them in too, beat in the eggs, add salt, pepper, soy sauce, the taste is very fresh, mix well
3 Then mix the mixed filling and put it into the eggplant ring, and then put it into the pan for frying
4 Put oil in the pot, put the eggplant rings in turn, fry them on medium and low heat, fry one side well, turn over, and turn several times until they are cooked and browned.
5 After frying, light fire and sprinkle a little chopped green onion on top.
The fourth sentence; "Toufu wonton and two Fucha" - drink Fucha
Futian should drink Fu tea, especially Zhongfu. "Zhongfu eats heat is better than cold." Eating some "hot" properly will help to restore the body. Hot tea is a good way to keep healthy.
In the hot summer season, drinking some hot tea can not only replenish water, but also rejuvenate the body and relieve the heat.
For the definition of Fu tea, some refer to Jingyang Fu brick tea, some refer to dark tea, some refer to fermented tea and so on. No matter what kind of tea, as long as it is suitable for Futian drinking, it is a good tea.
There are many types of tea, so you need to choose the one that suits you. Here are some recommended teas for health during the mid-fu season:
(1) Chixiaodou and barley tea. It is the first choice tea drink for strengthening the spleen and removing dampness in summer.
You can buy ready-made tea directly online, or you can make it yourself at home:
Practice: 1 barley, red bean soaked in advance, so that when making tea, it can be boiled
- Soak the soft barley, put it in the pot and fry it. Small bubbles and cracks appear on the slightly yellow surface. Set aside.
3 Add water to the stew pot, put in barley, red bean, and cook
4 After boiling, bring to a simmer over low heat. When the ingredients are boiled, you can put them in a cup and drink directly. The food inside can be eaten directly.
(2) Ginger jujube tea. Drink it in summer to quench thirst and heat, remove dampness and prevent colds.
Practice: 1. Wash the ginger, shred it, and put it into the stew pot
2 Add water and bring to a boil
3 After boiling, add jujube slices, add brown sugar, and simmer over low heat
4 After the color turns red, the ingredients can be boiled.
(3) Green tea. Green tea is the most common tea in life, but it is consumed in summer to cool off the heat, replenish water, remove fire and reduce dryness.
When making green tea, the water temperature should not be too high, and the cup is best to use a glass cup.
Do not drink green tea on an empty stomach. It is best to drink green tea an hour after meals to cleanse the stomach.
Do not drink tea before going to bed to prevent insomnia.
The above four old sayings are very suitable for Zhongfu, eat well, do right, stay healthy for 20 days, get sick less, and be healthy in summer.