In summer, no matter if you have money or not, these 5 kinds of alkaline fruits should be eaten regularly, soothing the skin and moistening the intestines and relieving the heat

In summer, the weather is too hot, and the eating habits should follow the natural law, eat more fruits and vegetables in season, and choose chicken, duck, fish, beef and mutton as the main meat. Eat greasy, spicy and high-sugar foods to avoid stomach upset.

Although the temperature is high in summer, we need to eat and drink well. Naturally, it is not easy to be lethargic and the mental state is not good. Therefore, in addition to eating on time, we should also eat fruit regularly. Moisturizing and moisturizing the body is great, often eat to quench thirst, relieve the heat and get rid of the fire, and spend the hot summer with a happy body and mind. Let’s take a look at some of your favorite fruits~

1. Sacred Tomatoes

Summer is the season of cherry tomatoes. It is both a vegetable and a fruit. Eat more at this time. It is rich in nutrients and tastes good. The cherry tomatoes are rich in vitamins and minerals, as well as a lot of malic acid, citric acid and lycopene. , In summer, you sweat a lot, and your body loses nutrients quickly. Eat 10 8 cherry tomatoes before and after meals, soothing the stomach and beauty, good sunburn and tanned skin, because the "lycopene" of the cherry tomatoes can help The skin retains moisture, whitens, hydrates and fades spots, and cherry tomatoes are alkaline foods, so eat more energetic body bars.

2. Mango

Although summer is relatively dry, water-deficient and sultry, many people still like this season. There are more vegetables and fruits in summer than in spring. Fruits and melons are fragrant and the scenery is beautiful. Now is the time to eat mangoes, especially in the southern region. In the production area of ​​mango, a large number of fresh mangoes are on the market. They are sweet, delicious and juicy. They are also alkaline fruits. If the acid-base substances in our body are unbalanced, it is easy to be in a sub-health state, such as dizziness, insomnia and dreams, and dull skin. Luster, bad mood and boredom every day, etc. Eating mango regularly can supplement the essential nutrients and energy of the human body, and maintain a healthy state and full of vitality.

3. Grapes

Summer is also the season to eat grapes. The sour, sweet and delicious taste is good. The vitamins, minerals and "anthocyanins" in grapes are enough to make you look good and have a good figure, especially for people who stay up late for a long time, and those who face mobile phones and computers. People who have a lot of outdoor activities should eat more grapes to resist aging and free radical damage to the skin, which can effectively prevent pigmentation and wrinkles caused by lack of water on the skin. Look fresh and refreshed for summer.

Four, peaches

Peaches are also summer fruits and belong to alkaline foods. When we are in summer, our physical condition is prone to anger, acne or gastrointestinal discomfort, but everyone's constitution is different, so the sub-health that appears is also different. The only thing that is the same is that our body itself is an acidic constitution, and we need to eat alkaline. In order to maintain the acid-base balance, in addition to ingesting alkaline foods when eating, you also need to eat some peaches or other fruits to supplement nutrition and energy. Peaches are rich in vitamins and iron, which help to promote skin metabolism and Reduce moisture loss, moisturise the skin and relieve the heat.

5. Watermelon

Watermelon is a fruit with lots of water, fragrant, sweet and delicious. In hot summer, watermelon is deeply loved by everyone. If you are thirsty and tired, eating two pieces of watermelon is the best way to relieve heat and fatigue. Although watermelon is an alkaline fruit, when the body is overdrawn , It is better to eat some watermelon properly, replenish nutrition and energy in time, but don’t be greedy, because watermelon is a cool fruit, so eating more is harmful and not beneficial. Xiaobian especially loves watermelon, but I eat it twice a week. I won't eat too much. Watermelon is a summer fruit. If you miss it, you will have to wait another year to eat it. Therefore, it is good for your health to enjoy the seasonal fruits and vegetables.

The editor's warm suggestion: summer is dry and dehydrated and hot, sometimes the sun is shining and sometimes the wind and rain are mixed, remember to prepare in advance when you go out, take sunscreen and rainproof measures, and also need to replenish water in time and eat more fruits suitable for you to eat, refreshing and comfortable. summer.