How long does it take to quit smoking before it can be said that smoking cessation is successful? If this time is not reached, it will not be over!

Everyone knows that smoking is harmful to health, but there are actually many people who smoke in our lives. Although everyone knows that this is not good, it is not easy to really talk about quitting smoking, especially For some old smokers who have been smoking for more than ten years or even decades, it is really difficult to quit smoking. Some people may have been through it for ten days and a half months, but in the end, they still did not endure it and started smoking again. Do they have to quit smoking for more than ten years to be considered successful? How long does it take to quit smoking to be considered successful? Don't worry, let's find out together.

How long does it take to quit smoking to be considered successful? Let's be honest: it's not until this time

One hour after quitting smoking: When we quit smoking for one hour, because there is no continuous intake of some harmful substances in cigarettes, the blood in our body will gradually return to normal at this time, but at the same time, some adverse reactions will also correspond. Appear, because the time is still short, so the feeling is generally not particularly obvious, so most people may not notice any changes in the body.

Two hours after quitting smoking: When we quit smoking for two hours, the content of some cigarette harmful substances in our blood is actually very low, because the human body has formed a dependence on it, so when this time comes During the period, many people can feel some obvious discomfort, some people may feel a little dizzy, some people find that they are not concentrating, and some people have been upset and always feel a little irritable.

Half a day after quitting smoking: When we quit smoking for half a day, our body will start to slowly clean up the harmful substances in the body, which is a good thing for our health, but one thing is very bad, As these harmful substances gradually leave our body, many people will experience discomfort. The whole person becomes a little lazy, restless, and always feels uncomfortable, but it is impossible to say what is uncomfortable.

Three days after quitting smoking: If you can persist until you quit smoking for three days, in fact, you have surpassed many people. Many people may not be able to resist for half a day, but it must be said that three days are an important period for people to quit smoking. Because at this time, with the removal of harmful substances brought by cigarettes, we will feel very uncomfortable. Some people will be irritable, uncomfortable to see anything, and have no energy to do things. The ability to work will be significantly reduced. At the same time, the desire for cigarettes is the deepest. Some people even experience reduced sleep quality and insomnia.

Seven days after quitting smoking: But after you persist for seven days, your body will gradually remove the harmful substances left in your body. If it is some old smokers who have been smoking for a long time, there may be phlegm, although it feels very It's uncomfortable, but it's not a bad thing for your health, the most unbearable time is over, and quitting smoking isn't a complete success, but it's half the battle.

Twenty days after quitting smoking: When you quit smoking for 20 days, in fact, physically, you are no longer dependent on cigarettes, and you will not feel any discomfort if you do not smoke. It can be said that you have successfully quit smoking. But one thing to note is that at this time, you are still psychologically dependent on cigarettes. It takes longer to quit smoking to be completely relieved, and more efforts are required.

After 90 days of quitting smoking: When you have quit smoking for 90 days, no matter how old you have been smoking, you will feel the changes brought about by quitting smoking after 90 days, whether it is a physical or mental change are obvious.

Smoking cessation is actually a beneficial thing for everyone. After quitting smoking, we can avoid the harm of cigarettes to us, and it will be of great help to our body and spirit. Some problems caused by smoking can be avoided after quitting smoking. You will also get a significant improvement. For the sake of your health, please stick to it.