The blood vessel is blocked, or there are 4 abnormalities. If not, the blood vessel is still smooth and well maintained.
Blood vessels are vital to our body. Because blood vessels are not only the carrier of blood transport, but also provide various nutrients and oxygen so that our whole body organs can reach a normal functioning level. When there is a problem with the circulation of blood vessels, it is like a power failure of the machine, which will affect the health of the entire body and lead to more serious consequences.
So why do blood vessels have problems? Because blood vessels will gradually age as we age, the elasticity of blood vessels will decrease, and a series of problems such as aging and hardening will occur. In addition to the usual diet and living habits, This will cause vascular problems for a long time, and the damage of blood vessels will cause a series of problems to our health, such as thrombosis, cerebral infarction, etc. are all diseases caused by it. Therefore, it is necessary for us to understand the performance of the body after abnormal blood vessels, and to maintain the blood vessels in time.
When the following situations occur in people's bodies, they should pay attention.
The blood vessel is blocked, or there are 4 abnormalities. If not, the blood vessel is still smooth and well maintained.
One: chest pain
When there is a problem with the blood vessels, the circulation speed of the blood vessels in the body will be slowed down, which will easily lead to insufficient blood supply to the heart, which will easily increase the burden on the heart and cause people to experience chest pain symptoms.
Two: frequent dizziness
When the blood vessels are narrowed, the blood supply to the brain will be affected. Since the blood cannot be supplied normally, the activity of the brain will be reduced, which will lead to the symptoms of dizziness. Don't take it seriously, because the condition will worsen over time.
Three: cold limbs
When people wake up in the morning with cold hands and feet, there may be a problem with the blood vessels. Because the limbs in our body are far away from the heart, when there is a problem with the blood vessels, the warm blood will not reach the capillaries of our limbs in time, which will cause people to have cold hands and feet.
Four: vision loss
When the blood vessels are narrowed, the blood flow of the blood vessels flowing through the optic nerve will slow down, which will cause the optic nerve to weaken, and then the symptoms of blurred vision will occur, and in severe cases, it will cause the symptoms of black eyes.
So in normal times, for people with cardiovascular disease, these lifestyle habits should be quit:
One: Pickled food
Many people have a soft spot for pickled food because it is crisp and refreshing and tastes delicious. But for blood vessels, it is indeed a food that can cause damage to blood vessels. We know that pickled food is formed by the long-term oxidation of a large amount of salt. Regular consumption will increase the sodium ion content in the body, which will have a great impact on the blood vessel wall and cause cardiovascular disease.
2: High-sugar diet
Desserts contain a lot of sugar, yes, your favorite ice cream, cakes contain a lot of sugar. Excessive sugar will generate a lot of calories after being eaten by us, and will also produce fat after metabolism. After accumulation in the blood, the content of fat in the blood will increase, causing hyperlipidemia and causing damage to blood vessels.
Three: smoking
It is well known that smoking is harmful to health. But there are still some people in life who can't change this habit. Cigarettes contain a lot of harmful substances. After entering the body, it will accelerate the aging of blood vessels, and also cause the hardening of blood vessel walls and induce the formation of thrombosis.
In normal times, these few things are often done to keep blood vessels healthy:
One: drink plenty of water
Blood vessels are afraid of blockage. Drinking water regularly can keep our blood flowing, promote blood circulation, and reduce the concentration of blood lipids. However, drinking water alone has little effect on blood vessels, so if you want your blood vessels to be healthier, you should add some herbs:
Honeysuckle: removes fire and clears heat, controls blood lipid levels;
Chrysanthemum: Repair damaged blood vessel walls;
Cassia: Makes blood vessels more elastic.
A balanced combination of the above plants is made into a tea bag, and if you drink it every day, your blood vessels will become healthier.
[Don't know how to match it, try the same tea bag that has been tested ↓↓↓, keep drinking it, and the blood vessels will be younger]
Two: exercise more
For patients with cardiovascular disease, they must not sit for a long time. Sitting for a long time will slow down the circulation of people's blood, which will lead to the increase of blood lipids and cause certain damage to the blood vessels. Regular exercise can help promote the metabolism of body fat, make the body healthier, and make blood vessels more elastic.