It turns out that Kuju tastes better in this way, and the nutrition is more than addiction. It's a pity not to understand.
I think for friends who love food, the most indispensable thing in life is love, which is food. In summer, people's appetite is not so good, so it is a good choice to eat some seasonal vegetables and fruits at this time. Among them, Kuju is one of my favorite foods. Next, we will briefly talk to you about the dog days. It is recommended to learn these two methods of Kuju, which are nutritious and delicious. It is a pity not to understand.
(1) Delicious cold bitter chrysanthemum
Ingredients: bitter chrysanthemum, carrots, Taoyuan Jianmin beef with chili, fried peanuts, chili, garlic cloves, soy sauce, vinegar, sesame oil, salt
Practice: 1. First prepare the ingredients, carefully wash the bitter chrysanthemum, remove the roots and other impurities, cut it into sections, put it in light salt water, soak it for a while, remove it, wash it again, and drain the water;
- Next, wash the carrots, drain the water, and cut them into shredded carrots; wash the garlic cloves and cut them into minced garlic; wash the peppers and cut them into minced peppers;
- Take a clean bowl, add chopped pepper and minced garlic, add an appropriate amount of Taoyuan Jianmin beef consumption pepper, soy sauce, vinegar, sesame oil, salt, pour an appropriate amount of hot oil, stir well, and make a sauce;
- Then put the processed bitter chrysanthemum and carrots into the basin, add the fried peanuts, pour the stirred sauce, and stir evenly; that's it;
(2) Delicious cauliflower chrysanthemum
Ingredients: Kuju, Taoyuan Jianmin beef with chili, garlic cloves, green onions, starch, soy sauce, oyster sauce, salt
Practice: 1. First clean the bitter chrysanthemum, remove the roots and other impurities, cut it into sections, put it into hot water, add a little salt and oil, blanch it and remove it after it is mature, and drain the water;
Next, wash the garlic cloves, remove impurities such as the outer skin, and cut them into minced garlic; wash the green onions and cut them into chopped green onions;
Then heat the oil in a hot pot, add minced garlic and saute until fragrant, add an appropriate amount of salt, soy sauce and oyster sauce, stir fry evenly, and pour in an appropriate amount of water;
After boiling, add an appropriate amount of starch, stir evenly, pour it on the blanched chrysanthemum, sprinkle some chopped green onion, and pour an appropriate amount of Taoyuan Jianmin beef and chili peppers.