Dog days, these 6 kinds of soothing throat and heat-clearing sugar water are delicious and nutritious, cool and refreshing in summer
The hottest time in summer is the dog days. The temperature is very high from morning to night. It is so hot that we don’t want to eat. We just want to drink some water or porridge. The nutrition and energy that the body needs, no matter what the season is, follow the natural laws and seasonal changes, and arrange a reasonable diet. It is summer, eat three meals a day on time, eat more vegetables and fruits, supplement chicken, duck, fish, and warm water. Drink more, cold and spicy, eat less when frying, drink more water, and exercise more for good health. It is easy to sweat a lot in summer. When we go out, we need to take sunscreen and heatstroke prevention measures in advance. For example, the editor will share with you today, in dog days, these 6 kinds of soothing throat, heat-clearing and fire-removing sugar water are delicious and nutritious. the~
1. Mung bean kelp syrup
Ingredients: mung beans, kelp, rock sugar, baking soda
Production method: soak the mung beans for more than 2 hours in advance, it is easy to boil and soften, rinse the seaweed and cut into strips and put them in the pot together with the mung beans, add an appropriate amount of rock sugar to taste, and add a little baking soda to easily cook the taste of mung bean salsa. Turn on the fire first. After boiling, turn to low heat and simmer for about 30 minutes to see the degree of softness. You can put it into a bowl or let it cool, seal it and put it in the refrigerator for an hour before eating. You can cook a large pot for a few dollars, which is cool and delicious heat.
2. Tremella lotus seed syrup
Ingredients: Tremella, lotus seeds, wolfberry, rock sugar
Production method: Soak tremella an hour in advance, the soaked tremella is easy to boil into gelatin, a small amount of lotus seeds, an appropriate amount of rock sugar, and an appropriate amount of wolfberry fruit, first put the tremella lotus seed rock sugar into a pot and add an appropriate amount of water to cook for 15 minutes Add medlar left and right and continue to cook for about 15 minutes to see the thin and thick state. If you like a thicker one, you can cook for a while. After the pot is hot, it is good to clear the heat and remove the fire. After refrigerating, drink it with a sweet and refreshing taste.
3. Huaishan red bean syrup
Ingredients: Chinese yam, red beans, rock sugar, edible alkali
Production method: peeled, washed, cut into small pieces and soaked in water to keep the color unchanged. It is recommended to soak the red beans in advance for one night. It is easy to become soft and sandy when cooked. Put the red beans, rock sugar and a little edible alkali into the pot and add an appropriate amount. Boil the water for about 20 minutes on high heat, add the chopped Huaishan and continue to cook for about 15 minutes to make the sweet and sweet Huaishan red bean syrup. Both cold and hot drinks are particularly nutritious and delicious. Note: Edible alkali can quickly make red beans more soft and rotten, and at the same time, it can make red beans have a salty taste, which is more delicious and delicious.
4. Sago milk taro syrup
Ingredients: sago, pure milk, taro, sugar
Production method: The sago is boiled in cold water twice, and the cold water tastes good. The taro is peeled and washed and cut into small pieces of uniform size. Put it in the pot and add an appropriate amount of boiling water to cook for 10 minutes. Then pour in an appropriate amount of pure milk and sugar. Continue to cook for about 15 minutes, and then put it into a soup bowl. It tastes good when you drink it hot without refrigeration. It is recommended to let it cool and then seal it for two hours. After get off work or after exercising, take a break and drink a bowl of sago Milk taro syrup, cool and refreshing in summer.
5. Sweet potato brown rice syrup
Ingredients: sweet potato, brown rice, rock sugar
Production method: peel and wash the sweet potatoes, cut them into small pieces, put them into the pot, soak the brown rice in advance and add them to the pot, then pour in an appropriate amount of water and rock sugar and bring to a boil over high heat. Rich sweet potato and brown rice syrup, this syrup is delicious even hot, but it's also perfect for eating and drinking after refrigerating. It tastes great.
6. Jujube kidney bean syrup
Ingredients: red dates, kidney beans, rock sugar, edible baking soda
Production method, kidney beans and barley need to be soaked for more than 2 hours in advance, they are easy to boil and have a good taste. Put the kidney beans and red dates into the pot together, add an appropriate amount of rock sugar to increase the sweetness, and add a little baking soda by the way to make the kidney beans more soft and rotten. , Boil on high heat, then turn to low heat and simmer for about a minute before serving. Drink it hot to warm your stomach. After refrigerating, drink it with a cool and refreshing taste. Red dates and kidney bean syrup is a must in summer.
The above 6 kinds of sugar water, often drink in summer, the skin is good for the spirit, clearing heat and eliminating fire and anti-fatigue, it is recommended to do it every three times and five times.