After entering ambush, these 10 kinds of high-quality heart nourishing food, eat every three for five, soothe the mind and relieve the heat, soothe the mind
1. Fish meat
Recommended Recipe【Squirrel Fish】
Ingredients: mandarin fish, tomato sauce, white vinegar, sugar, mixed vegetables, a little water starch
- Prepare a mandarin fish, remove the head, split it from the middle, and remove the middle bone. Note that the tail is the fish bone and cannot be cut off. The two pieces of fish should be connected to the tail. Cut into water chestnut shapes.
Rinse the fish head and meat with clean water to remove the fishy smell, absorb the water with kitchen paper, and then marinate with salt, rice wine, pepper, and chicken essence for 10 minutes;
The marinated fish is evenly coated with cornstarch on the fish, and then shake off the excess cornstarch;
Pour oil in the pot, heat the oil to about 80 degrees, fry the pine nuts in the pot for about 10 seconds, and then wait for the oil temperature to be about 170 degrees to fry the fish. Here you can use chopsticks to clamp the neck of the fish, and the other one Fry the fish tail in your hand, so that it can have a setting effect, and the fish head should also be deep-fried. Deep-fry the fish until golden brown and remove it to control the oil;
Leave the base oil in the pot, pour in tomato sauce, white vinegar, sugar, mixed vegetables, a little water and starch to thicken and cook.
Pour the sweet and sour sauce over the fish, and finally sprinkle some chopped green onion to garnish and serve.
2. Beans
Recommended Recipe【Soybean Pig Skin】
1 kg of pork skin, 100 grams of soybeans, onion, ginger, cooking wine, star anise, cinnamon, dried chili, light soy sauce, dark soy sauce, oyster sauce, sweet noodle sauce, sugar, salt, water
Soak 100 grams of soybeans with water overnight in advance. Soybeans are very good soy products, which are rich in protein and can enhance the body's immunity. At the same time, it also contains dietary fiber, which can help the human body to digest and absorb, accelerate gastrointestinal motility, and prevent constipation.
1 catties of pig skin, first rub and wash twice with flour, absorb the dirt with flour, wash it clean and then rinse it twice with water. After washing the pig skin, put it in a pot with cold water, add ginger slices, green onion knots, and cooking wine. water, and boil for 5 minutes.
Take it out and clean it. Then remove excess pig hair and grease. Pig hair can be pulled out with tweezers. Scrape off the grease directly with a knife, clean it after cleaning, and the pig skin is almost transparent at this time, and then cut into small strips for later use.
After the soybeans are soaked, they all bulge, absorb enough water, and they are easier to cook when they are cooked, and then drain the water.
Prepare a casserole, pour in the pork rind and soybeans, then add onion knots, ginger slices, star anise, cinnamon, dried chili, soy sauce, dark soy sauce, oyster sauce, sweet noodle sauce, sugar, salt, and water.
Cover the lid and bring to a boil, then continue to simmer for 30 minutes on medium and low heat. When the soup in the pot is almost dry, it is cooked, sprinkle with chopped green onion and it is ready to serve.
The fragrant pig skin braised soybeans is ready. It is salty and fragrant, soft and delicious, delicious and delicious, and it is full of collagen. It is really fragrant.
3. Oatmeal
Recommended Recipe【Oat Cake】
Ingredients: 100 grams of oats, 3 eggs, 3 grams of yeast, 30 grams of sugar, 300 grams of flour, 150 grams of milk,
Add 100 grams of oatmeal, 3 eggs, 3 grams of yeast, 30 grams of sugar, 300 grams of flour, and 150 grams of milk to a bowl, stir well and knead the dough.
Knead the dough basically first, do not need to knead it smoothly, cover it for 20 minutes, and then knead it again to save effort. Allow the dough to wake up well enough to make it easier to knead once the gluten has formed.
After kneading smooth, cover with plastic wrap and wake up to twice the size. The time to wake up is mainly determined by the temperature. In winter, the time will be longer. In summer, if the temperature is high, it will be faster, about an hour. Wake up well. After the dough has risen, knead it out first.
After kneading, roll it into a large flat cake, do not need to be too thin.
Then find a round mold to press out the small cakes, continue to knead the excess dough into dough, then roll out the small cakes, and then press out the small cakes until all the dough is used up.
Then cover with plastic wrap and continue to wake up for the second time. In summer, the temperature is high, and the time is almost half an hour. After the proofing, the dough cake is light and fluffy.
Preheat the electric baking pan without brushing oil, put the dough into the pan and cover it with a small fire.
Flip over after 2 minutes, cover and continue to bake for another 2 minutes. At this time, the small cakes in the pan will bulge slightly, and bake until both sides are browned, and they are cooked if they spring back quickly when pressed.
Our oatmeal pancakes are ready to go, no water, no oil, soft and delicious. When you break it open, the inside is hollow, and the bread cake is easier to digest. If you like it, try it.
4. Black sesame
Recommended Recipe【Potato Silk Cake】
Potato silk cake, a very delicious breakfast cake, you can get a family's breakfast 10 minutes early. It is nutritious, delicious and affordable. The skin is burnt and delicious!
Ingredients: Potatoes, red pepper, chopped green onion, one spoon of salt, one egg, two spoons of flour, cooking oil, a little black sesame
First, pour the shredded potatoes into a basin filled with water and soak for half an hour, so that the starch in the potatoes can be soaked out, and the taste is crunchy, and it will not gain weight;
Cut two red peppers, cut them into circles, and then chop some chopped green onions. After all are cut, put them in a bowl for later use;
Take out the soaked shredded potatoes and drain the water, pour it into a larger bowl, add the peppers and chopped green onion, add a spoonful of salt, an egg, stir with chopsticks, and add two Spoon flour and mix well;
Preheat the electric baking pan, brush with a layer of cooking oil, pour all the potato batter in, flatten it with chopsticks and then sprinkle a little black sesame seeds, so that it will taste more fragrant, then cover the lid and open the plate up and down Boil for 5 minutes;
The fragrant potato cakes are ready. The aroma of sesame and eggs blows, and they are very complete and beautiful. The bottom is a very complete egg cake. It looks very appetizing. After adding two spoons of flour , the noodle cake is also very tough and tough, and it is not easy to break. You can just cut it into small pieces when you eat it;
Do this with potatoes, no frying, no frying, or cold mixing. Stir with chopsticks, and nutritious and delicious potato cakes are ready. If you don’t eat peppers, you can change red peppers into vegetable peppers. Both the elderly and children can eat them, and they can be used as It is also very suitable for breakfast cakes, it is quick and easy to make!
5. Black fungus
Recommended Recipe【Fried Fungus with Yuba】
This is a delicious and simple quick-hand dish, two very common ingredients, with simple seasonings, mastering a few key points, fried delicious and delicious, especially to satisfy your cravings with meals,
Ingredients: appropriate amount of fungus, appropriate amount of yuba, 1 carrot, 1 cucumber, 2 green peppers, starch water, 1 spoon of soy sauce, half a spoon of rice vinegar, 1 spoon of oyster sauce, 1 spoon of sugar, 1 spoon of salt, a little water
We have to soak the fungus and yuba to soften it in advance, and the cold water is about 2 hours, so that the yuba will neither have a hard core nor rot;
Then we prepare 1 carrot and 1 cucumber, peel the skin, remove the head and tail, then cut it into small pieces diagonally, and finally cut into thin slices, and then cut two green peppers, the side dishes are ready;
Then we prepare another bowl, add a spoonful of starch, half a bowl of water to the bowl, mix well to make starch water, add a spoonful of soy sauce, half a spoonful of rice vinegar, a spoonful of oyster sauce, a spoonful of sugar, and a spoonful of rice vinegar to the other bowl. Spoon salt, a little water, stir well and set aside;
Now the yuba and fungus are also soaked, let's squeeze out the water inside;
Heat the oil in a pan, add minced garlic and chopped green onion and fry until fragrant, then add in the fungus and yuba and stir fry together. The carrots in the side dishes are not easy to be cooked. We also add them first and fry for 2 minutes until the carrots are cooked. When it softens a little, pour in the prepared sauce;
Then add the cucumbers and green peppers and continue to fry for 1 minute. Finally, pour in the starch water and hook it up, and it's ready to serve.
The yuba is simple and delicious. It is more delicious to eat when the soup is full. The fungus is smooth, tender and refreshing, and the cucumber and carrot are crisp. It tastes delicious and relieves greasy;
6. Vegetables
Recommended Recipe【Mushrooms and Vegetables】
Shanghai green, mushroom, cornstarch, oyster sauce, soy sauce, minced garlic, cooking oil, salt
First, cut the cabbage in half and put it on a plate for later use;
Cut the shiitake mushrooms into crosses, add water to the pot and boil, after the water boils, add the shiitake mushrooms to blanch;
Sprinkle an appropriate amount of salt and a little oil in the pot. In order to keep the green vegetables green, add the green vegetables after the water is boiled, scald them, remove them and put them on a plate for later use;
Pour oil into the pot, add minced garlic and saute until fragrant, add a spoonful of soy sauce, oyster sauce, then pour in mushrooms, stir fry evenly, pour in cornstarch water to thicken, cook until the juice is collected, then you can put it on a plate and enjoy La!
7. Nuts
Recommended Recipe【Peanut Cake】
Ingredients: 100 grams of corn flour, 200 grams of plain flour, 20 grams of sugar, 4 grams of yeast, 160 ml of warm water, 200 grams of peanuts, 1 tablespoon of white sesame seeds, 1 tablespoon of black sesame seeds, 2 tablespoons of brown sugar, 1 tablespoon of flour,
Add 100 grams of corn flour, 200 grams of ordinary flour, 20 grams of sugar and 4 grams of yeast to the bowl, stir with chopsticks, and then use 160 ml of warm water to knead the noodles. Knead the dough, knead it like this moderately soft and hard dough, cover it with plastic wrap and let it rise to 2 times the size;
Now we prepare 200 grams of peanuts. After washing, pour them directly into the pot. No need to add oil. Just stir fry over low heat. The sound, like this state, can be out of the pot;
Pour the peanuts into a larger bowl. After cooling, rub the peanut skins with your hands. After rubbing all the peanuts, pour them into the basin. Use a rolling pin to smash the peanuts into pieces, like this; then put the peanuts in Add 1 tablespoon of white sesame seeds, 1 tablespoon of black sesame seeds, 2 tablespoons of brown sugar, 1 tablespoon of flour, mix well and set aside;
After the dough has risen, we will exhaust it, put it on the cutting board and knead it for about 3 minutes, then arrange it into long strips and divide it into equal-sized dough pieces, and then continue to flip and knead each dough piece. After arranging it into a circle, press it into a small cake with your palm, and then use a rolling pin to roll it out thinly;
Then put the peanut brown sugar we made in the middle. You can put a little more and it will taste more delicious. Then close the mouth like a bun, and finally press it lightly with the palm of your hand. After all is done, cover it with plastic wrap 2 Wake up for 30 minutes;
After the second proofing, the volume of the dough will become larger and lighter, and then put it directly into the electric baking pan. No need to brush oil, just cover the lid and bake it on a low heat, and turn it over once every three minutes. The cake is easy to cook, just flip it twice and it will be cooked through;
With peanuts, brown sugar, and sesame seeds, it tastes very sweet. When you take a bite, the outer layer is crispy and the inner layer is soft and crispy. Break it open and take a look. The skin is really thin, and the filling is also very special. Fragrant, the peanut cakes made in this way are nutritious and delicious, even better than those sold outside.
8. Carrots
Recommended recipe [dried carrot]
Ingredients: 5 catties of carrots, 1.5 catties of yellow rock sugar
Let's wash the carrots first. Here is the weight of 5 pounds. After washing, peel them all;
Then start cutting, just cut it into round slices, you don’t need to cut it as thin as cooking vegetables, it will be more delicious if it is made with a little thickness;
After the carrots are cut, we will prepare a pound and a half of yellow rock sugar. If there is no yellow rock sugar, white rock sugar and white sugar can be used instead;
We first pour half of the rock sugar into the pot, then turn on a medium-low heat and cook until the rock sugar melts, without adding water, the rock sugar will all melt when the temperature rises;
After the sugar water is boiled, add the remaining rock sugar. At this time, add the carrots and cook together. The water in the carrots will slowly boil out. At this time, there will be more sugar water in the pot. Be patient. Cook for a while, stirring while cooking;
It will take about half an hour. At this time, there will be some sugar water left in the pot that has not been completely absorbed. It does not matter, as long as the carrots are cooked and sweet;
After turning off the fire, we use a slotted spoon to remove the carrots and drain the water. After they are completely drained, we can start drying or roasting. The recent sun is actually quite good. I roasted half of it and dried half of it;
If you put it in the oven, remember to cover the baking tray with oiled paper, and then place it one by one and put it in the oven. I used the upper and lower fire at 110 degrees for 90 minutes. The specific temperature and time still depend on your own oven.
After the other half of the carrots are packed, they are directly placed in the sun to expose them. In the recent weather, almost all of them can be dried in three suns. After the carrots are cooked, the drying time will be reduced;
Let's take a look at the dried carrots after roasting. The ones that are cut thinner are particularly dry and crispy to eat. The ones that are cut thicker are slightly softer, like preserved fruit. The taste will be a little stronger, but I prefer to eat this.
The same is true for dried ones. The length of drying time determines its taste. This dried carrot tastes a bit like dried sweet potatoes. It is fragrant and sweet. It tastes like one slice after another. Store uneaten food directly into jars or bags and store in an airtight container.
9. Red dates
Recommended Recipe【Red Date Cake】
Ingredients: 250 grams of date puree, 6 eggs, 100 grams of brown sugar, 30 grams of white sugar, 5 grams of baking powder, 5 grams of baking soda, 2 grams of salt, 160 grams of corn oil, 300 grams of low-gluten flour
Add 250 grams of jujube puree to the bowl. I made this date puree last time and put it in the refrigerator. If you don’t know how to make the jujube puree, you can watch my previous videos;
Then put 6 eggs and 100 grams of brown sugar into the jujube paste, first beat with an egg beater until the brown sugar dissolves, because brown sugar is easy to agglomerate, you can pour it out first and filter it with a fine filter, so that It can ensure that the made jujube cake has a delicate taste and a uniform color;
After filtering, add 30 grams of sugar, 5 grams of baking powder, 5 grams of baking soda, and 2 grams of salt, continue to beat with an egg beater, and then add 160 grams of corn oil and continue to beat at high speed, be sure to do enough stirring beat evenly
After beating, you can add low-gluten flour. Remember to sieve 300 grams of low-gluten flour in advance, and then add it to the batter in three times. Each time, beat with an egg beater at low speed until there is no dry powder. Do not beat The time is too long to prevent the flour from gluten, and it is fine after mixing all the pieces evenly until there are no small particles;
Prepare a mold, brush the bottom and sides with oil to prevent sticking, then pour in the batter, sprinkle with white sesame seeds after pouring, and finally vibrate the baking pan two or three times, and put it into the preheated oven after shaking the large air bubbles;
Bake at 150℃ for 35 minutes. The specific time can be adjusted according to the temperature of the oven. I adjusted it for 30 minutes at the beginning, and then added a few minutes when the color was a little lighter.
Immediately after the jujube cake is baked, take it out and gently drop it on the table to shake out the heat, then flip it upside down and demold it and put it aside to cool for a while. Cut it into pieces and eat it after it is not hot.
Our jujube cake is ready. The jujube cake made from this recipe does not taste so oily, nor does it feel sweet and greasy, and it is also very delicate and soft.
It snaps back quickly when you press it with your hand, exactly the same as when you bought it. The rich aroma of red dates and the soft cake are my favorites, and I usually have them for breakfast.
10. lotus seeds
Recommended recipe【Black glutinous rice cup】
Ingredients: 200 grams of black rice, 200 grams of glutinous rice, 30 grams of lotus seeds, 50 grams of sugar, 30 grams of butter, 20 grams of condensed milk, 25 grams of milk,
First prepare 200 grams of black rice and 200 grams of glutinous rice, add water and soak overnight.
When preparing 30 grams of lotus seeds, add water and soak them overnight.
The next day, drain the glutinous rice and black rice first, then pour them into the rice cooker together, add as much water as the rice cooks, close the lid and press the cooking button. After steaming, add 50 grams of sugar, 30 grams of butter, 20 grams of condensed milk, and 25 grams of milk while it is still hot. After stirring evenly, it is a sweet and delicious black glutinous rice. It is also very delicious to eat directly.
Then prepare small molds, small bowls, small cups, in fact, all of them can be made. There is no need to say that they must be exactly the same, as long as they are delicious.
Scoop the mixed black glutinous rice into the module, spread the surface evenly, and then put a lotus seed. When everything is done, put it in the steamer and steam for 20 minutes.
After the pot is out of the pot, decorate it. The good-looking and delicious glutinous rice cup is ready. This small glutinous rice cup should be sold for about 10 yuan in three teahouses!