Smoking also divides time? If you can avoid a certain period of time without smoking, it means that the addiction is not serious
Some people tried smoking for the first time, perhaps out of curiosity, but gradually fell in love with the feeling of smoking, and it has been out of control since then. Smoking is easy, but quitting is difficult. This is the voice of many smokers. In fact, everyone understands that smoking is harmful to the body, but it is even more difficult to really start smoking cessation. When you smoke more and more and your body gets used to the ingredients in cigarettes, you will gradually become addicted to it, and even you have to smoke every day, otherwise you will feel uncomfortable. So how do you know if you are addicted to smoking?
Do not smoke when you wake up in the morning. Many people say that a cigarette in the morning is better than a living fairy. The first thing after getting up in the morning is to light a cigarette and enjoy it slowly. In the process of smoking, you will exhale smoke, which looks like a fairyland, but this kind of smoke will not only harm your health, but also make your family smoke second-hand smoke. Especially when there are children at home, if you often smoke in the house, it will affect the growth and development of the child, which can be said to be a very bad behavior. So, if you can control not smoking after getting up in the morning, then it means that you are not very addicted to smoking.
Do not smoke after eating. It is the habit of many old smokers to light a cigarette and enjoy the pleasure after drinking and eating. If they can control not smoking after a meal, it means that self-control is still very strong, and there is a great chance to quit smoking. The possibility of success, for the health of yourself and your family, might as well try it, maybe there will be very good results.
Do not smoke after work. When you finish a day's work, or finish physical exercise, you will relax yourself by smoking, then it means that cigarettes have been closely related to your life. If after strenuous exercise, you can still hold back from smoking after work, then it is still good. After a person finishes work, his body has not been completely calmed down, and his breathing is not very stable. In this case, smoking will hurt the body more than usual.
Do not smoke while drinking. Three or five friends get together, drink small wine, and smoke is a very common phenomenon. Drinking a few sips of wine and smoking a cigarette looks very chic, but the damage to the body is doubled. Alcohol will dissolve in the substance of cigarettes, produce some bad substances on the body, and also aggravate the harm to the body. Therefore, when drinking, if you can hold back from smoking, it means that your self-control is still good. Of course, you should drink less alcohol. Excessive drinking will also bring a lot of trouble to your body.
For smokers, if they can resist not smoking during these four time periods, it means that the craving for smoking is still relatively small, and it will be easier to quit smoking at this time. Quitting smoking can keep some risk factors away from the body and avoid some major harm to the body.
For some old smokers, after going to the toilet, they are often surrounded by cigarette butts, and it is boring to go to the toilet. Smoking is also a way for many people to pass the time. However, there are many bacteria in the toilet itself. If you smoke in the toilet for too long, the bacteria will easily enter the body, and smoking will make people forget the time to go to the toilet. If the time is too long, it will also cause bad stomach.
In short, smoking is a bad habit. If you can't quit smoking, it's best not to smoke during these time periods. Of course, it's best to quit. Stay away from tobacco, the health of you and your family will be more assured.