Pilates fitness instructor, the waist-to-hip ratio is just right, most of the students come to her figure

Now the fitness industry in Asia is very mature, especially the fitness industry in South Korea is very developed. In the international bodybuilding arena, more and more Korean athletes stand on the podium. This also directly drives the popularity of fitness coaches in South Korea. Nowadays, fitness coaches have become a very popular profession. Today, the editor will introduce you to a beautiful coach.

Her name is Kang Hyun Kyung. In addition to having a very good figure, Kyung's superb appearance is also a major symbol of her. She likes to post her fitness photos on the Internet, and now she has nearly 500,000 fans. In South Korea, her popularity is not much worse than that of ordinary stars, and her fitness classes are very popular. She arranges at least five classes for students every day, which is very busy.

Kyung's vest line is clearly visible, and the waist-to-hip ratio is just right. Her figure belongs to the kind of muscle that is not exaggerated, and her figure is bumpy and looks very sexy. This kind of figure is exactly what girls are after, so her students are more girls, and they all want to develop a curvaceous figure, and some female students who come here bluntly say: "It's just to train to be like her. Body comes!".

Although Kyung stays in the gym every day, she doesn't have much training time because she has to take students during the day. She takes an hour off work every day to train. Kyung believes that as a fitness trainer, the first thing to do is to maintain your figure, which is a must. The training method she teaches is Pilates. Pilates exercise not only has the shaping effect of yoga, but also increases the strength of the body, but does not develop large-dimensional muscles, which is good for girls to maintain their body curves and shape their body lines Very good.

Although she is now a Pilates fitness instructor and loves her job, Kyung said she will not stop there. At present, she has begun to contact strength training to prepare for the women's bikini competition, her goal is to win. Not only does she have to teach students, but she also takes time to train herself every day. Kyung's students only admire her. Under her leadership, the trainees became more and more diligent and conscientious in their training, and each trainee left with satisfaction and smiles after graduation.

In fact, there are many kinds of fitness. If you don’t want to do simple strength training, you can try Pilates. Of course, it is not that girls who go to strength training will become big muscle girls. It is not as easy for girls to develop muscles as you think. Seeing Kyung's figure don't you want to have it? Do not hesitate to start your exercise, I believe the results will not let you down.