8 cold dishes, very suitable for weight loss, simple mix, low-fat, low-calorie and full, so delicious

Today I will share with you 8 cold salad dishes, which are very suitable for eating during weight loss. It is easy to mix, low-fat, low-calorie and full, so delicious. I have learned that I will never cook vegetables with water again. The method is simple and I will show you the steps. It's sorted below, let's learn it!

Salad with Broccoli and Black Fungus

1. Prepare ingredients: broccoli, black fungus, garlic cloves, cooked sesame seeds, chili powder, soy sauce, vinegar, oyster sauce, spicy millet, salt, chicken essence

2. The practice of cold broccoli and black fungus:

(1) Wash and soak the cut broccoli for a while, soak the black fungus until soft, peel and mince the garlic cloves, and cut the spicy millet into rings for use.

(2) Pour an appropriate amount of water into the pot and boil, add broccoli and black fungus, cook and remove, drain the water in cold water and set aside.

(3) Seasoning sauce: add an appropriate amount of white sesame seeds, minced garlic, chili powder, light soy sauce, balsamic vinegar, oyster sauce, salt, chicken essence, and millet into the bowl and stir Spare evenly.

(4) Pour the prepared sauce on top of the broccoli and black fungus, stir evenly and eat.

Salad King Oyster Mushrooms

1. Prepare ingredients: king oyster mushroom, chopped green onion, minced garlic, cooked white sesame, coriander, millet pepper, chili powder, cumin powder, cooking oil, light soy sauce, vinegar, sugar, salt

2. The practice of cold mixed king oyster mushrooms:

(1) Wash the king oyster mushrooms and cut them into strips, wash the parsley and cut them into sections, wash and cut the shallots and garlic for later use.

(2) Boil water in a pot, add king oyster mushrooms and cook for 15 minutes, let cool and set aside.

(3) Prepare the sauce: mix minced garlic, sesame seeds, millet peppers, chili powder, cumin powder, boiled hot oil, light soy sauce, vinegar, sugar, and salt for later use.

(4) Mix the shredded king oyster mushrooms, seasoning juice, chopped green onion and coriander evenly.

Salad Flammulina

Ingredients: Enoki mushrooms, red peppers, green onions, garlic, sesame oil, salt, soy sauce

practice:

1. Remove the root of the enoki mushroom and tear it into strips, mince the garlic, cut the onion into sections, and dice the pepper

2. Add a tablespoon of salt to the boiling water, put the enoki mushrooms in and cook for a minute, then remove them

3. Mix the appropriate amount of seasoning in a bowl and mix well

4. Pour the prepared seasoning on the enoki mushroom.

Asparagus Salad

ingredients:

1 handful asparagus, minced garlic, spicy millet

Seasoning: 2 tablespoons soy sauce, 1 tablespoon oyster sauce

practice:

1. Wash the asparagus, remove the old roots and cut them into small pieces obliquely. Add a little salt and oil to the boiling water. After boiling, put in the asparagus and blanch for 2 minutes. Remove and put on a plate.

2. Transfer a bowl of juice, mix the soy sauce and oyster sauce and stir well

3. Mince the garlic, cut the spicy millet into rings, heat the pot, pour in the oil and sauté minced garlic and spicy millet until fragrant

4. Pour the juice into the bowl and boil, pour it on the asparagus

5. The soy sauce and oyster sauce in the seasoning have a salty taste, so there is no need to add salt! After all, eating too much salt is not good! Add some salt and oil when blanching asparagus, so that the color of the asparagus after blanching is good.

Tremella salad

Ingredients: Tremella, black fungus, onion, green and red pepper, garlic, coriander

1. One white fungus and one fungus, soaked in cold water for two hours. Remove the roots of the white fungus, tear them into small florets, slap the garlic and cut into pieces, cut the green and red peppers into shreds, shred the onions, and cut a handful of parsley into small pieces.

2. Boil the water in the pot, pour in the fungus and white fungus and blanch for 20 seconds, then remove it, rinse with cold water and drain the water.

3. Pour minced garlic into the vegetable bowl, add appropriate amount of salt, monosodium glutamate, sugar, light soy sauce, balsamic vinegar, red pepper oil, stir well and dissolve the seasoning. Pour in the dry fungus, white fungus, red pepper shreds and coriander, stir well and it's ready.

Cold Bamboo Shoots

Ingredients: bamboo shoots, spicy millet, shallots, soy sauce, sesame oil, chili oil, salt, garlic, vinegar

Practice: 1. Clean the bamboo shoots, cut them into filaments, cut the spicy millet into small pieces, cut the shallots into small pieces, chop the garlic into minced garlic, and prepare some cold boiled vegetables.

2. Boil water in a pot. After boiling, put the chopped bamboo shoots in it and scald until they are cut off. Take it out and put it in cold boiling water to cool it. Take it out and drain the water.

3. Put the drained bamboo shoots in a bowl, put the minced garlic and millet in it, add an appropriate amount of salt, a little vinegar, pour in an appropriate amount of soy sauce, then add a little sesame oil, an appropriate amount of chili oil, stir evenly and sprinkle with chopped green onion.

【Cold pork loin】

• Preparation of ingredients and seasonings: pork loin, coriander, fungus, shredded konjac, carrot, egg skin, enoki mushroom, snow pea, garlic paste, soy sauce, vinegar, oil pepper.

-Cooking production steps process:

1. Soak the pork loin in water for half an hour to remove the loin, and cut into thin slices for later use.

2. Soak the fungus, shred the carrot, wash the coriander, remove the head and tail of the snow peas, and spread the eggs into a cake for later use.

3. Blanch the fungus, enoki mushroom, snow peas, konjac shreds, and loin slices in order for later use.

4. According to personal taste, put garlic, vinegar, soy sauce and oil pepper in a small bowl.

5. Pour the seasoning into the prepared ingredients and serve.

【Cowpea cold salad】

Ingredients: Cowpea, garlic, spicy millet, soy sauce, oyster sauce, sugar and salt.

1. Cut the cowpea into small pieces, wash and set aside, wash and chop the garlic and millet spicy.

2. Boil water in a pot, add a little oil and salt, put the cowpeas in the pot and blanch the water and remove them. Drain the water.

3. Add minced garlic and millet to the bowl, pour hot oil on top of it to give off fragrance, add a spoonful of soy sauce, a spoonful of oyster sauce, a spoonful of salt and chicken essence and mix well.

4. Pour the sauce on the cowpea and mix well.

It is very suitable for eating during weight loss. It is simple to mix, low-fat, low-calorie, and full. It is so delicious. I learned that I will never cook vegetables with water again.