Insufficient lung qi 'suffering the whole body' 5 cheap and good lung nourishing foods in summer to eat healthy for a few dollars!
The lungs are the respiratory organs of the human body and are the place for gas exchange. The respiration of the lungs continuously inhales clear air, expels turbid air, exhales the old and absorbs the new, realizes the gas exchange between the body and the external environment, and maintains the life activities of the human body.
Once the lungs are insufficient, the person will become weak in breath, lazy to speak, short of breath, pale, sweaty, fatigued, and weakened in resistance. It is easy to suffer from colds, colds, and rough skin.
Therefore, the maintenance of lung qi is very important on weekdays. Maintenance is not about eating expensive health products. On the contrary, some cheap and down-to-earth ingredients are good for health. The following 5 kinds of ingredients that are cheap and easy to purchase in the market can have a good lung nourishing effect.
- White radish: White radish is a common cheap vegetable. Although the price is low, the nutrition is rich. White radish is cool in nature, rich in vitamins, and has the effects of promoting body fluid and quenching thirst, clearing heat and reducing fire, moistening the lungs and relieving cough, etc. For people with insufficient lung qi, regular consumption of white radish can help wash the lungs and play a role in lung health care.
Yam: Yam is also an ingredient that is often seen on our dining table. Yam has the saying "the medicine in the food, the medicine in the mountain". It is a nourishing food for the body. Eat more yam porridge, can play the role of lungs.
Sydney: Pear is a well-known lung-clearing food. When coughing, elders will say to eat more pears. There are also many varieties of pears, among which Sydney has the effect of clearing away heat and moistening dryness, promoting body fluid and resolving phlegm. Eating Sydney can also reduce fire. Pear is a good thing for the lungs, and its juice is good for digestion.
Lily: Lily is no stranger to us. Lily is sweet, cool and moisturizing, mainly enters the lungs and heart, can clear the lungs and moisten dryness and relieve cough, clears the lungs and nourishes the stomach, clears heat and reduces fire. Fresh lilies are rich in mucus and vitamins, which are beneficial to the metabolism of skin cells. Regular consumption has certain cosmetic effects.
Tremella: Tremella is the white fungus that we often say, with high nutritional value, which contains polysaccharides, monosaccharides, carbohydrates, various minerals, vitamins, trace elements and other nutrients. It is also one of the foods recommended by traditional Chinese medicine for moistening the lungs and nourishing the lungs. Tremella has the functions of moisturizing the lungs, nourishing the stomach, nourishing the face and beautifying.
The above ingredients can be used alone or mixed into a series of dishes such as vegetables, porridge, soup, soup, etc. It is often eaten to clear the lungs and nourish the lungs.
- Rock sugar tremella soup
Ingredients: Tremella, rock sugar
Method: Use 10 to 12 grams of white fungus, rinse it several times, then put it in a bowl and soak it in cold water (you can soak it without the white fungus). Soak for about 1 hour, at which time the white fungus swells, and then pick out the sundries. Then put the white fungus and an appropriate amount of rock sugar into a bowl, then add an appropriate amount of cold water, and simmer together for 2 to 3 hours.
Function: It has the effect of nourishing yin and moistening the lungs, producing body fluid and quenching thirst. It can be used as a tonic for the weak.
- Sydney Stewed Lily
Ingredients: 2 Sydney, 50 grams of lily, 20 grams of rock sugar.
Practice: Soak the lily in water for 30 minutes, put it in a pot of boiling water and cook for 3 minutes, remove and drain the water; dig out the heart of the pear, wash it, and cut it into pieces with the skin on. Put Sydney chunks and lily into a casserole, add an appropriate amount of water, simmer for 20 minutes on low heat, add rock sugar to dissolve, and serve immediately.
Function: The effect of clearing away heat and moistening the lung can dispel dryness and moisten the lung, resolve phlegm and diuresis
The lungs control the Qi of the whole body, spit out the old and take in the new. Lung qi deficiency is easy to age. Women nourish their lungs and have smooth skin. Men nourish their lungs and concentrate their essence. The elderly nourish their lungs and are less likely to get sick. Eat more of the above lung nourishing ingredients, maintain healthy living habits, do not smoke, exercise more, breathe more fresh air, I believe you will also have healthy and strong lungs.